Chinese Cabbage Nutrition
Napa or napa cabbage Brassica rapa subsp. While Chinese cabbage contains 223µg of Vitamin A Cabbage contains only 5µg.
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Nutritional Value Of Bok Choy 100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese.
Chinese cabbage nutrition. More importantly although there are several foods 11 which contain more Vitamin A this food itself is rich in Vitamin A more than it is in any other nutrient. Chinese cabbage is higher in Vitamin A Vitamin C Calcium Folate and Vitamin B6 yet Cabbage is higher in Vitamin K and Fiber. Then just before serving sprinkle over a.
How To Cook Fried Cabbage With Carrots Sausage And Potatoes - Recipe How To Cook Layered Cabbage Casserole With Minced Meat Rice And Cream Topping - Recipe Chinese. In much of the world this is the vegetable referred to as Chinese cabbage. Stir-Fried Chinese Cabbage with Ham Saveur.
Fry onion garlic ginger and chilli for about 2 minutes. Chinese pe-tsai Cabbage Nutrition Facts Cabbage chinese pe-tsai raw 100 grams of Chinese pe-tsai Cabbage contain 323 grams of carbohydrates 12 grams of fiber 12 grams of protein 9 milligrams of sodium and 9439 grams of water Chinese pe-tsai. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric.
Sugar chinese cabbage sambal olek onion olive oil white wine vinegar and 3 more. Salt sesame oil minute rice ginger root light soya sauce and 14 more. 31 rows Chinese cabbage is a very light vegetable as it has a very low calorie content.
One serving of 100. There are 9 calories in 1 cup of shredded Chinese Cabbage Bok-Choy Pak-Choi. 11 fat 53 carbs 36 prot.
Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 57143g with 3008g of mostly carbohydrates752g of protein094g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. Stir-fry about 2-3 minutes more the wombok will quickly collapse 5. Cabbage covers your daily Vitamin K needs 25 more than Chinese cabbage.
Pekinensis or Brassica rapa Pekinensis is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisineSince the 20th century it has also become a widespread crop in Europe the Americas and Australia. Calories In Bok Choy Chinese Cabbage and Tofu Stir Fry Calories. Learn more information about chinese cabbage nutrition.
Heat frypan or wok add 1 tablespoon oil. In this article well discuss chinese cabbage nutrition. 9 rows There are 14 calories on average in 100 g of Chinese Cabbage.
The other nutrients present in 100 grams of bok choy are. Sweet and Sour Chinese Cabbage Food Republic. Sweet and Sour Chinese Cabbage Rolls Choose Beggars.
Similarly it is relatively rich in Vitamin C Calcium Vitamin A and Folate food Chinese cabbage Glycemic index GI Gi values are taken from various scientific sources. 3g Calories In Chinese Cabbage Salad with Sesame Dressing. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron.
Chinese cabbage contains 45 times more Vitamin A than Cabbage.
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