Okra Vs Broccoli

Both lima beans and okra are high in Vitamin C dietary fiber and potassium. Both okra and filet o fish are high in calcium and potassium.

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Higher water content per 100g.

Okra vs broccoli. Okra contains 0109mg of Copper while Cabbage contains 0019mg. Detailed nutrition comparison for filet o fish vs okra. Cabbages daily need coverage for Vitamin K is 37 more.

Cauliflower covers your daily need of Vitamin C 28 more than Okra. More food energy kcal per 100g. Filet o fish has more riboflavin niacin and Vitamin B12.

Broccoli Versus Okra - Side-by-Side Nutritional Comparison of Broccoli and Okra. Also okra contains more thiamin than broccoli. Filet o fish is a great source of protein.

Okra is higher in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus however Cabbage is richer in Vitamin K and Vitamin C. Water also helps transporting nutrients and oxygen throughout the body. Okra contains 2 times less Vitamin C than Cabbage.

Okra is an excellent source of calcium and it has 413 more calcium than cucumber - cucumber has 16mg of calcium per 100 grams and okra has 82mg of calcium. Although it likes full sun broccoli is one of the few vegetables that will produce decently in partial shade. Cabbage is higher in Vitamin K and Vitamin C however Okra is richer in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus.

Okra is high in many of the same nutrients as broccoli including dietary fiber Vitamin C calcium and potassium. While Cauliflower has 443mg of Choline Okra has only 123mg. Water also helps transporting nutrients and oxygen throughout the body.

Detailed nutrition comparison for lima beans vs okra. More proteins per 100g. Foods with high water content help you stay hydrated.

Cauliflower has 4 times more Choline than Okra. More food energy kcal per 100g. Okra has 63 less carbohydrates than lima bean and it is an excellent source of calcium.

Dietary fiber also called roughage is present in plants in soluble or insoluble form. Cabbages daily need coverage for Vitamin K is 37 more. Eating fruits vegetables and whole grains rich in fiber helps the digestion process.

Cholesterol is a lipid essential for producing hormones and takes two forms. Higher water content per 100g. Foods with high water content help you stay hydrated.

Iron Cucumber and okra contain similar amounts of iron - cucumber has 028mg of iron per 100 grams and okra has 062mg of iron. Water also helps transporting nutrients and oxygen throughout the body. For 100 grams of broccoli and okra.

Lima bean is an excellent source of iron. Broccoli dislikes temperatures higher than 75 F so midsummer is not the time for broccoli. Dietary fiber also called roughage is present in plants in soluble or insoluble form.

Cauliflower has more Vitamin C Vitamin B5 and Choline however Okra is higher in Manganese Vitamin K Vitamin B1 Magnesium Copper and Calcium. Live Healthy Happy. LDL low-density lipoprotein contributes to plaque which can clog arteries and increases the risk of strokes and heart attacks.

Higher water content per 100g. Cabbage contains 366mg of Vitamin C while Okra contains 23mg. More dietary fiber per 100g.

Okra has 72 less carbohydrates than filet o fish and it is an excellent source of Vitamin C and dietary fiber. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Foods with high water content help you stay hydrated.

More dietary fiber per 100g. Okra has 1079 times less saturated fat than filet o fish. Water also helps transporting nutrients and oxygen throughout the body.

LDL or bad cholesterol and HDL good cholesterol. Cabbage contains 6 times less Copper than Okra. It likes temperatures between 45 and 75 degrees but it is frost tolerant and will even survive occasional temperatures down to 20 degrees F.

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