Ridge Gourd Uses In Tamil
Health Benefits of Ridge Gourd.
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Ridge gourd uses in tamil. The Ridge gourd vegetable in green stage and leaves with stem are used as vegetableit is a very famous vegetable in the south and east India. Ridge gourd also known as Sponge Gourd is called with other names like Peerkangai in Tamil Beerakai in Telugu Torai in Hindi. Find the Various Benefits of Ridge Gourd in Tamil.
5 Excellent Health Benefits Of Adding Ridge Gourd To Your Daily Diet Mullangi juice benefits in Tamil Mullangi juice nanmaigal in Tamil Mullangi juice for kidney stone in Tamil. Peerkangai juice benefits in tamil. It is an excellent blood purifier Possessing laxative properties Beneficial for diabetes Ridge gourd is extremely rich in dietary fiber Aiding in weight loss Anti-inflammatory and anti-biotic.
Ridge gourd is in fact a fruit however we use it as a vegetable. Ridge Gourd also known as Peerkangai in Tamil Beerakaya in Telugu Hirekai in Kannada Peechinga in Malyalam Turai in Hindi. Peerkangai is also known as Turai Tori Turiya in Gujarati and in Maharashtra it is popular by the name of Dodaka.
It is also called as silky gourd or spongy gourd. It is famous as the cooling agent help in handling burning up happening with the urine. Peerkangai Kootu is an easy wholesome South Indian Ridge Gourd Lentil Curry.
Ridge gourd has been known for its cooling properties it increases the vata and kapha while controlling the pitha. Indian vegetables using Turai Ridge Gourd are used in Konkani food Gujarati recipes and Bengali recipes. This healthy vegetable is used in many Indian cuisines.
Ridge gourd is in fact a fruit however we use it as a vegetable. Ridge gourd is easy to digest and it is a great diabetic-friendly vegetable. A Tamil Brahmin Style Side dish for Chapati Rice and Sambar or Kuzhambu.
Ridge Gourd Upkari prepared almost daily in Konkani households is a flavourful way of stir-frying veggies with a traditional tempering and addition of grated coconut. Ridge gourd is in fact a fruit however we use it as a vegetable. Ridge gourd is commonly used as a vegetable when cooking in several parts of the world.
Ridge Gourd also known as Peerkangai in Tamil Beerakaya in Telugu Hirekai in Kannada Peechinga in Malyalam Turai in Hindi. Usually we use the veggie to make sambar pakora or kootu and discard the peel but you can use it too to avoid food wastage.
Ridge gourd in English Peerkangai in Tamil Turai in Hindi is a green fleshy vegetable having an inherently bland taste but naturally low in calorie content unhealthy saturated fats and cholesterol. Ridge gourd Chinese okra sponge gourd is called as peerkangai in Tamil.
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