Green Vegetables Contain

Collard Greens cooked 322 DV per serving. Try using fava beans to make a batch of deliciously different falafel.

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Spinach is a green vegetable well-known for its high chlorophyll content.

Green vegetables contain. Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Green leafy vegetables like spinach have a significant amount of iron per serving. They give you greater energy.

This is categorized as a non-heme iron. One cup of the green legumes contains impressive levels of manganese folate copper magnesium and iron. Green vegetables contain a range of phytochemicals including carotenoids indoles and saponins all of which have anti-cancer properties.

Green vegetables contain Vitamin B. Kale cooked 443 DV per serving. These include vitamins A beta-carotene C and E magnesium zinc phosphorous and folic acid.

Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. Fava beans also deliver 10 grams of protein and 9 grams of fiber. Vitamin C is used in tissue repair helps the immune system by fighting against infection and helps health in general.

Mustard Greens cooked 346 DV per serving. Beet Greens cooked 290 DV per serving. Green vegetables contain vitamin C a collagen-building antioxidant which fights wrinkles grey hair and other signs of aging.

Greens also fight acne rosacea and other skin conditions while strengthening the hair and reducing hair fall. Leafy greens such as. 10 Vegetables High in Vitamin K 1.

Lentils beans and peas are all iron-rich vegetables. Fava beans are another example of nutrient-packed vegetables high in protein. Vitamin C also helps iron in food to be absorbed.

Beans are excellent sources of complex carbohydrates fiber folate phosphorous potassium and manganese as well. Thats one reason why artichokes starchy veggies like potatoes and leafy greens like kale have high nutritional value. Swiss Chard raw 332 DV per serving.

They can also be one of the most valuable sources of dietary fiber. The most common chlorophyll-rich vegetables are kale 145 mg broccoli 14 mg green pepper 05 mg arugula 029 mg lettuce 018 mg and green cabbage 0075 mg. Spinach isnt the only option though.

Folic acid may reduce blood levels of homocysteine a substance that may be a risk factor for coronary heart disease. Parsley fresh 137 DV per.

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