Fermented Cucumbers

The big no-no for fermenting vegetables is using tap water that has been chlorinated. However I like to use a starter to speed up the ferment and soften the cucumbers.

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Prepare the brine for these cucumbers.

Fermented cucumbers. Place some sort of weight over your cucumbers to hold them under the water. Reserve 1 cucumber and put the rest whole into the jar and add the remaining dill on top. The longer you leave them to.

Now add spices and extras to taste. Cut the cucumbers into spears or halves if they are on the small size. Cucumber pickles are the most commonly consumed fermented vegetable in the United States with Americans consuming more than 9 pounds of all types of pickles per person each year.

Repeat this process as needed until theyre completely covered. In a quart jar mix 1 12 TBS salt and water until the salt is dissolved and pour over your cucumbers. Stir well and set aside.

Ensure cucumbers are fully submerged in brine to prevent mould or harmful bacteria from developing. This simple method uses salt water and natural bacteria from the air to get a tangy fermented pickle. First combine the salt and water and stir till it dissolved Put half the dill garlic cloves and coriander seeds into the jar Cut the top off both ends of the mini cucumbers.

Pickles are fat free cholesterol free low in calories and a good source of vitamin K. Especially this variety as we arent adding any sugar. If it is over 85 degrees in your kitchen use one extra tablespoon of salt.

If you have chlorinated water youll. Fermenting cucumbers is no different. Fill the jar with filtered.

Wash the cucumbers remove the ends and make longitudinal cuts leave the four parts together at one end do not remove the skin it will bring more microorganisms to the fermented. Cucumbers are great at self-fermenting which is why fermented pickles are so popular. Chlorine will kill bacteria and we need bacteria to pickle the cucumbers.

Prepare a brine using the ratio of two tablespoons of salt to one quart of water. If you do find them a bit to savoury for your liking you can always rinse them in water before eating. They are a good source of Vitamin K1 and low in calories.

Naturally fermented pickles are the traditional way to pickle cucumbers. Fermentation can take between 2-5 days depending on the ambient temperature. Place the cucumbers into a quart sized jar and add the salt.

In warmer climates fermentation will take less time. Fermented vegetables are a healthy choice for a snack.

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