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Swiss Chard How To Cook

Heat a frying pan over medium heat with oil. The leaves are added at the end with lemon and Parmesan until just wilted.


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Salt raises the boiling temperature.

Swiss chard how to cook. Use it in hearty soups and stews. Steaming is one of the most common methods of cooking chard and other leafy green vegetables. Add garlic and cook just until fragrant about 30 seconds.

Swiss Chard and Pecan Pesto. Barese chard features green leaves and white stems. Sauté it with coconut oil and add it to scrambled eggs.

Add chard stems and cook 5-6 minutes over medium heat. You can use the entire leaf the green leafy part and the stems. Start by bringing a pot of lightly salted water to a boil.

FULL RECIPE BELOWThis vegetable is fun to use for its colorful veins and stalks. How Do You Cook Swiss Chard. Remove and they are ready to eat.

The stems soften with garlic onion and a splash of white wine. Ingredients 2 tablespoons extra-virgin olive oil 4 cloves garlic minced 1 bunch Swiss chard stalks discarded leaves cut into wide ribbons ¼ cup balsamic vinegar salt and pepper to. Add your chard stems and salt and fry for about 2 minutes tossing them the whole time.

Red chard has green leaves but deep red or purple stalks. Add your leaves and cook for another minute still tossing them. Heat olive oil in a pan over medium heat.

The stems take a little longer to cook than the leaves but the whole thing is edible and delicious a little bit sweet in the stems which have a slightly celery-like flavor and a little bit bitter in the leaves. Swiss chard makes for a great side dish and you dont need many ingredients. No part of the Swiss chard goes to waste in this simple sauté.

This type of chard can be eaten early as baby leaves or at full harvest. Its often referred to as Swiss chard but dont be fooled it doesnt come from Switzerland. Here are some excellent ways to add Swiss chard to your diet.

Add it to a mixed green salad.


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