Kohlrabi Vitamine

One standout vitamin found in kohlrabi is vitamin C in fact this vegetable has more vitamin C than an orange with 62 milligrams of vitamin C per 100 grams or about 102 percent of the recommended dietary allowance RDA. Maintains your healthy metabolism.

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The vitamins minerals and antioxidants in kohlrabi can provide important health benefits.

Kohlrabi vitamine. The bulb should not appear cracked or overgrown. May lower your risk of heart. This makes it a great alternative to cabbage or turnips plus it is high in vitamins and minerals.

36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. According to the USDA one cup of raw kohlrabi contains 837 mg of vitamin C and 0203 mg of vitamin B-6 both impressive servings of these essential vitamins. Promotes a healthy gut.

Wichtige Vitamine und Nährstoffe im Kohlrabi Frische Kohlrabiknollen bestehen zu über 90 aus Wasser. VITAMIN K phylloquinone Similarly to vitamin D vitamin K can be acquired from non-food source. 4g 14 of DV.

For example vitamin C helps the body fight off infection and reduce inflammation. Both the bulb and the greens are nutrient rich filled with fiber and high in both Vitamins A and C. Kohlrabi may look like a root vegetable but it is actually related to cabbage with a cabbage-like smell and the taste of broccoli stems.

Kohlrabi nutrition 100 grams. Brassica oleracea Gongylodes Group also called German turnip is a biennial vegetable a low stout cultivar of wild cabbage. Vitamin C can also.

It can be eaten raw or cooked. The plant is generally grown for the bulbs but the young greens are also flavorful. Kohlrabi is high in fiber.

However growing kohlrabi greens for harvest will reduce the size of the bulb. Edible preparations are made with both the stem and the. Kohlrabi from the German for cabbage turnip.

Kohlrabi is taken by mouth as an antioxidant and for cancer heart disease constipation diabetes gout hemorrhoids hot flashes high cholesterol liver disease menstrual symptoms a pain disorder called sciatica scurvy weight loss and wound healing. It can be produced by bacteria in our gastrointestinal tract this manufactured vitamin K is than easily absorbed by our body. 62mg 69 of DV Fiber.

It contains both soluble and insoluble fiber. Kohlrabi is a secret powerhouse of vitamins minerals and other nutrients that can provide a wealth of health benefits. Health benefits of kohlrabi High in antioxidants.

There is 01 µg amount of Vitamin K phylloquinone in 100 g grams portion amount of Kohlrabi raw natural. Kohlrabi is a vegetable that is similar to cabbage broccoli cauliflower kale collard and Brussels sprout. Kohlrabi contains a wide array of antioxidants such as vitamin C anthocyanins isothiocyanates.

Das gesunde Gemüse besitzt aber auch viele Mineralstoffe wie Kalium Calcium Phosphor Magnesium und Eisen sowie die Vitamine C Carotin Niacin sowie B-Vitamine. Richest in Vitamin C. Kohlrabi is taken by mouth as an antioxidant and for cancer heart disease constipation diabetes gout hemorrhoids hot flashes high cholesterol liver disease menstrual symptoms a pain disorder called sciatica scurvy weight loss and wound healing.

It is another cultivar of the same species as cabbage broccoli cauliflower kale Brussels sprouts collard greens Savoy cabbage and gai lan. 20 Calories27 Net carbs. Leaves that are wilted are a sign that the vegetable is past its peak but if theyre still in their prime theyre completely edible.

1 cup 135 grams of kohlrabi 3 4 contains. When shopping for this vitamin C-rich vegetable choose kohlrabi with unblemished leaves and a bulb thats three to four inches in diameter. The stem and leaves of kohlrabi are eaten as food and as a medicine.

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