Brussel Sprout Benefits
Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli cauliflower cabbage kale and collard greens. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin while vitamin A offers protection against damage to the skin as well as the eyes.
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They are also high in fibre which is important for keeping the digestive system healthy.
Brussel sprout benefits. Brussels sprouts are rich in antioxidants. They pack a vitamin C punch. Nutritional benefits of Brussels Sprouts helps in curing many diseases as it is enriched with glucosinolates which is helpful in curing many cancer diseases like breast cancer colon cancer lung and bladder cancer and ovarian cancer as well.
Other ingredients are protein 2 grams 2 grams of fiber and 6 grams of carbs. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. One of the main advantages is the high vitamin K level.
The vegetable is able to offer you antioxidant properties. Brussels sprouts are antioxidant powerhouses. Theyre high in fiber.
Like carrots and sweet potatoes Brussels sprouts are rich in carotenoids nutrients that can be converted to vitamin A in your body. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate which is responsible for the distinctive odor and bitter flavor. Eating foods with carotenoids is associated with improved eye health and preventing eye damage caused by blue light looking at your phone screen.
Eight cooked Brussels sprouts provide just 70 calories 59g carbohydrates 22g fat and 48g protein. 7 Health Benefits of Brussels Sprouts. 78 grams of brussel sprouts contain 137 of daily recommended dosage of this vitamin.
Brussels Sprouts and Health. One study found that when volunteers ate about two cups of.
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