Ridge Gourd Yummy Tummy

Add water about 2 cups mix and pressure cook until. Now add the tomato and salt then saute till the tomato.

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250 gms ridge gourd 1 12 tbsp urad dal 4 red chillies 1 tsp jeeracummin seds 12 tsp mustard seeds pinch of fenugreek seeds pinch sugar little tamarind 2 tsp oil salt to taste.

Ridge gourd yummy tummy. Ridge Gourd Peel about 3 cups of peel. Oil 1 tblspn. First pressure cook the chana dal for 3 whistles with 1 cup of water and other ingredients under To Cook Dal.

Oil 15 tbsp 3. Ridge gourd -12 kg 1 12 cup heaped Tur dal 14 cup Split yellow green gramMoong dal 1 tbsp Turmeric powder 14 tsp Salt as required For the TadkaSeasoning. Garlic 4 to 6 cloves.

Ridge gourd peechingaturai 2 peeled and cut into medium thick rounds Chana dal Bengal gram 12 cup Soaked. Turai Ridge gourd Chana Dal 1. Remove to a bowl.

It will go well with rice and chappathiIngredient. Heat ghee and stir fry chicken for few minutes. You wont even identify that it is made from bitter gourd.

Hence when these two are cooked together the medley is delicious spicy and flavorsome. It will take around 10 mins. Heat oil in a pan add in bitter gourd salt and turmeric and saute till it is done and cooked down.

Now take toor dal in a pressure cooker and add the sauted veggies in it. Masoor dal is quick cooking dal and whereas turai is slow cooking. Dry roast red chilli coriander seeds cumin seeds fenugreek seeds black pepper.

Dry Red Chillies 4 to 6. Ghee 3 tsp or 1 tsp oil 2 tsp ghee Mustard seeds- 34 tsp CuminJeera seeds -1 tsp Urad dal split 34 tsp Whole black peppercorns 4-5 Red chilli 1. Urad Dal Ulundu Paruppu 1 tblspn.

Jaggery 1 tblspn or to taste. Turai or ridge gourd is rich in essential vitamins and minerals This wonder veggie is infamous for its uninteresting and neutral taste In order to lead a healthy lifestyle it is essential to load. I have a recipe of my moms bitter gourd pitlai it is really yummy dish.

Chana Dal Kadalai Paruppu 1 tblspn. Add in onions and bitter gourd and saute for 5 mins or so till it turn translucent. Onion 12 34 cup thinly sliced and halved 4.

You wont even identify that it is made from bitter gourd. Firstly take a pressure cooker into it wash and add the toortoovar dal. Squeeze and extract all the juices.

Capsicum Fried Rice Stir Fry Bell Pepper Rice with Peas Lunch Box Ideas Leftover Rice Recipes Rice in less than 15 mins. Add in garlic and grind to a smooth paste. Now add in chilli powder and mix well.

Marinate chicken in yogurt salt turmeric and lemon juice for at least 1 hour. Heat 1 tsp of oil in a kadai. Simmer the cooker for 5.

It also called Ridge Gourd Kootu or Beerakaya kootu. Peerkangai Kootu is a feel-good recipe for all time. I will soon posst some more bitter gourd recipes like poriyal fry and dishes like itSo with no more delay you go and check my masala recipe.

Recipe of turai aur masoor ki dal is a combo of fresh ridge gourd and split red lentils masoor dal. Into it add turmeric powder chopped tomatoes green chillies oil. Cover with water and pressure cook it for 3 whistle.

Garlic 2 medium coarsely ground or. Ridge gourd also known as beerakaya in telugu and turai in Hindi is good on fibre content low in fat and cholesterol and considered a good option for people with diabetes. While the Dal is cooking Heat a pan with oil add the mustard and let it splutter and then add all other ingredients.

Soak tamarind in water. Presence of other vitamins and minerals such as thiamine riboflavin vitamin C zinc magnesium etc make it nutritious and something that has to be eaten on a regular basis. Tamarind 1 tblspn or to taste.

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