Lima Beans Potassium
Other potassium-rich vegetables include artichokes beets Brussels sprouts Swiss chard collard greens okra parsnips potatoes sweet potatoes spinach and tomatoes. One cup of boiled unsalted beans contains 969 mg of potassium or 28 percent of your DV.
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Lima beans large mature seeds raw.
Lima beans potassium. Health Benefits Beans are packed with protein fiber and other nutrients making them a. Lima beans are not a good source of vitamins A C and D 0 DV. 15 rows Most beans have 250 mg or more potassium in 12 cup which is high.
Fresh lima beans are harvested in the fall but most people use dried frozen or canned beans. Amount of Potassium in Lima beans 1. Lima beans thin seeded baby mature seeds raw.
Fluoride F μg Molybdenum μg. Lima beans pack a serious potassium punch coming in at 955 mg of potassium per one-cup serving. Fiber helps reduce cholesterol and.
The high concentration of fiber and other nutrients like potassium and magnesium in lima beans can benefit your ticker. To learn more about the health benefits of food visit. This food is only beat in potassium content per serving by the avocado which offers 1067 mg.
So beans must be planned. Lima beans have trace amounts of vitamin K and calcium. Lima beans immature seeds cooked boiled drained without salt.
Lima beans another dry legume is an even better source of potassium. Foods4health1In this video we discuss ho.
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