Kohlrabi Carbs

Richest in Vitamin C. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C.

How To Make Kohlrabi Noodles At Home Easy Bacon Recipes Kohlrabi Recipes

6 of the DV.

Kohlrabi carbs. 62mg 69 of DV Fiber. Nutrition facts and Information for Kohlrabi raw. Kohlrabi nutritional value per 100 g 35 oz Scientific Name.

Amount of net carbs in Kohlrabi. 20 Calories27 Net carbs. How much sugar is in Kohlrabi.

Amount of carbs in Kohlrabi. 100 grams of Kohlrabi owns about 6 grams of Carbohydrates Carbs from which 36 gram part contains dietary fibers and 26-grams sugar. Written and reviewed by the NatureClaim Team.

There are 36 calories in 1 cup of Kohlrabi. 93 of the Daily Value DV Vitamin B6. 8 of the DV.

36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. Kohlrabi is a great stand-in for potatoes but has a third of the calories. 113 kJ 27 kcal 121 kJ 29 kcal Protein.

This vegetable is also a good source of potassium vitamin B6 copper and manganese. 5 of the DV. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi.

Amount of sugar in Kohlrabi. Brassica oleracea Gongylodes Group Proximates. 100 g 35 oz Updated 2021-06-22.

Includes g Added Sugars Protein 23g. A 1 cup serving of raw kohlrabi contains. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

4g 14 of DV. How many net carbs are in Kohlrabi. 36 Daily Value Total Fat 01g.

Here its given a turn in the oven then tossed with golden thyme-scented hazelnuts and. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. 12 of the DV.

As Kohlrabi is an enriched source of Carbohydrates it ranks on top in the most nutritious vegetables. 10 of the DV. Kohlrabi cooked boiled drained without salt.

3 fat 76 carbs 21 protein. How Many Carbs are in Kohlrabi. Kohlrabi nutrition 100 grams.

1 cup 135 grams of kohlrabi 3 4 contains. 1 cup 135g Calories.

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