Jicama Cholesterol

Jicama is cholesterol free and trans-fat free. The food does not contain any type of saturated fat or trans fat whatsoever.

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Chinese potato Mexican potato Mexican yam Mexican yam bean Mexican water chestnut Mexican turnip Leafcup Jicama Nutrition One medium-sized jicama has.

Jicama cholesterol. 250 calories 32 grams of fiber 12 grams. The fiber that jicama has is a type of special fiber called inulin. Jicama has been used for a long time but the taste is not the only reason why so many people fall in love with it.

Jicama contains a decent amount of. The following is the nutritional profile of the food item. Soluble dietary fiber does this by preventing bile from getting reabsorbed in the intestines and it also prevents the liver from producing more cholesterol.

According to the USDA one-cup serving of sliced raw jicama pronounced hee-cama has about. A 12 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. One cup of uncooked jicama offers 40 of daily recommended amount of vitamin C.

Jicama is known to be a rich source of several nutrients and vitamins that are required by the body on a daily basis. All of the soluble dietary fiber that comes with jicima has been linked to helping to lower cholesterol levels. A healthy vegetable like Jicama is known to beneficial towards rising cholesterol levels.

Sugars 2g Sodium 4mg. These plant fibers like jicama serve as prebiotics or fuel for healthy bacteria to thrive. Total Carbohydrates 9g Dietary Fibre 5 g.

Most importantly the Inulin found in Jicama has the ability to bind to compounds involved in the production of cholesterol by assisting in the elimination of excess LDL and preventing the liver making more LDL cholesterol thereby reducing high cholesterol levels and maintaining normal levels. Fiber-Containing Grain Products Fruits and Vegetables and Cancer. There is no significant amounts of cholesterol trans fat saturated fat or monounsaturated fat in jicama.

Low fat diets rich in fiber-containing grain products fruits and vegetables may reduce the risk of some of cancers a disease associated. Nutritionally speaking jicama is much lower in carbohydrates than a potato. Inulin is known to heal any digestive problems you face.

Jicama contains no fat saturated fat or cholesterol. 100 grams raw Calories. 11 Surprising Health Benefits of Jicama 1.

Seeds of Jicama are available online from Eden Seeds. Jicama is pronounced HEE-kuh-muh or HIH-kuh-muh and goes by many other names including. It also provides some protein.

It contains a lot of soluble dietary fiber which is believed to help lower cholesterol levels by keeping bile from being reabsorbed in to the intestines just as restraining the liver from making more cholesterol. Jicama is considered to be a good food because it contains no saturated fat or cholesterol very little sodium and only a few calories and yet it delivers plenty of good things like fibre vitamins and minerals. Jicama Fries Recipe is a low-calorie alternative that is great in a healthy lifestyle.

90 mg 4. Most of the fat in jicama are healthier unsaturated fats. 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C 40 percent DV 180 milligrams potassium 5 percent DV 1.

Apart from its low-calorie count jicama is packed with fiber at almost 5 grams per 100 grams serving. Jicama has various supplements that settle on it a brilliant decision for improving heart health.

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