Iceberg Lettuce Vs Cabbage

This was our video about lettuce vs cabbage iceberg lettuce vs cabbage cabbage vs iceberg lettuce difference between lettuce and cabbage does lettuce have nutritional value is lettuce good for you or difference between cabbage and lettuce. Most types of lettuce have less calories and more vitamin A and potassium than cabbage.

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142 higher water content per 100g.

Iceberg lettuce vs cabbage. It is believed that lettuce contains 13 kcal of energy. Daily need coverage for Vitamin K from Lettuce is 67 higher. More glucose per 100g.

Sucrose also known as table sugar is composed out of glucose and fructose. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi. Chinese cabbage contains 5 times more Vitamin C than Lettuce.

Cabbage is better from a nutritional point of view especially regarding its vitamin C fiber and vitamin K content. Cabbage is low in calories and fat which is why it is a popular ingredient in many diets. 018mg vs 012mg 132 higher water content per 100g.

Iceberg lettuce and cabbage contain similar. 375 higher water content per 100g. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A.

The lettuce seed is small so you need to provide well-tilled seedbeds. 2- Improved Health Rich in vitamin A iceberg lettuce improves the health condition of the eyes and also helps the bones to grow and develop. Meanwhile green cabbage is higher.

Why is Iceberg Lettuce better than Chinese Cabbage Pe-tsai. Unlike cabbage iceberg lettuce is a vegetable that has higher water content and is low in calories which aid weight loss. It also contains carbohydrates fat protein dietary fiber and Vitamin A.

9564g vs 9218g 3844 smaller amount of sugars per 100g. Glucose also known as blood sugar is the main source of energy. In all it powers the entire immune system.

Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant. 9564g vs 9532g 20 more dietary fiber per 100g. The difference between lettuce and cabbage can also be seen in the nutritional value of each.

Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Sucrose is rich in calories but doesnt have a high nutritional value. Why is Iceberg Lettuce better than Cabbage.

Cabbage vs Lettuce Which Has A Better Nutritional Profile. 46 rows Cabbage vs. While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg.

While both vegetables are considered nutritious they are healthy in different ways. 034 higher water content per 100g. 15x more vitamin E alpha-tocopherol per 100g.

First of all lettuce grows in a warm area but best in the shade. How are Chinese cabbage and Lettuce different. Why is Iceberg Lettuce better than Kimchi Cabbage.

Less sucrose per 100g. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. The ideal soil for lettuce is sandy soil with a pH level between 6 and 7.

As you can see both cabbage and iceberg lettuce are low in calories and deliver minimal protein fat and carbs.

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