Bottle Gourd Nutrition

It helps in maintaining a healthy heart and brings down bad cholesterol levels. Dietary Fiber 0 g.

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100 g of bottle gourd contains 15 calories.

Bottle gourd nutrition. 100 grams of the Calabash or Lauki contains 15 calories. Talking about the calorie content of Calabash or Lauki Bottle Gourd. The juice is also.

Bottle gourd provides ample amounts of vitamins like vitamin C thiamin riboflavin niacin vitamin B6 folate and vitamin A. Bottle Gourd helps to remove harmful cloistral. Trans 0 gBottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate.

The bottle gourd juice is extremely famous for weight loss. Bottle gourd contains 02g protein 01g fat 06g fiber 20mg calcium 07mg iron along with little amounts of B vitamins and vitamin C per 100 grams. It is loaded with essential nutrients like vitamins minerals antioxidants phytonutrients and dietary fibers.

Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids. Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins. Health Benefits Anti-hyperglycemic activity.

Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate. Bottle gourd Nutrition As with all other vegetables we too can get vitamins and mineral from eating bottle gourd. Nonetheless it carries ample concentrations of vitamins minerals and fiber that help in overall health nad wellness.

The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. It is also rich in fiber and is believed to help aid in healthy digestion. It is essential for keeping liver healthy Jaundice patient can drink leaf juice.

Health benefits of Tinda gourd Indian squash Tinda gourd is very low calorie vegetable. Use in juiced form to treat stomach acidity indigestion and ulcers. Fibre helps in preventing constipation and other digestive disorders.

Bottle gourd is a vegetable high on water and is a rich source of vitamin C K and calcium. Bottle gourd can be a potential therapeutic source for reducing diabetes. Amino Acids Present in Bottle Gourd Parle et al 2011 9.

9 rows The serving size of 116 grams contains 16 calories and provides 13 of Vitamin C and 736 of. 100 g for edible portion contains 1 g fat. Bottle gourd is a fruiting vegetable that belongs to the Cucurbitaceae family and is cultivated in the Indian subcontinent and other regions of the world.

Bottle Gourd has multiple health benefits few of them are. Bottle gourd is rich in fiber and essential minerals iron and protein. Just holds 21 cal100g relatively same calories as in pumpkins 26 cal100g.

Approximate content iron of in bottle gourd with and without peel is 1187 and 233 mg100 g respectively 9. Potassium in Bottle Gourd is helpful for high blood pressure patient. The fibre in it will keep a person full for long so the frequency of hunger will be less.

It is comprised mostly of water at about 95. Its water content is 96. The amino acid and vitamin content of bottle gourd fruit and seed portion is presented in Tables 1 and 2 respectively.

It is low is saturated fat cholesterol and rich in dietary fiber riboflavin vitamin C and minerals like zinc iron manganese magnesium thiamine etc. Bottle Gourd contains vitamin B fiber and mineral that helps to solve the problem of digestion. It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese.

The low calories in it make it one of the best vegetable for dieters. Nutrition of Bottle Gourd and Health Benefit. Health benefits of including bottle gourd in your diet.

It contains many of the essential minerals like calcium iron magnesium potassium phosphorus zinc copper manganese and selenium.

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