Asparagus Nutrition Facts
22 rows Find more information on antioxidant-rich foods here. Kale is a nutritious green vegetable providing just 72 calories per one-cup raw serving.
Nutrition Facts Asparagus It Is A Balanced Vegetable Packed With Nutrients Making It A Powerfood Very Good Good Source Of Fiber Asparagus Vegetarian Life
4 fat 61 carbs 35 prot.
Asparagus nutrition facts. 57 of the RDI Folate. Vitamin A for example is important for keeping your eyes healthy. 4 fat 61 carbs 35 protein.
It also provides 09 grams of carbohydrate 06 grams of carbs and almost no fat. There are 20 calories in 100 grams of Asparagus. It feeds your corneas and retinas and it.
There are 91 calories in 1 pound of Asparagus. 5 of the RDI Vitamin. 18 grams Vitamin C.
Its an excellent source of vitamins K and C. 34 of the RDI Potassium. Protein 22g There are 20 calories in 100 grams of Asparagus.
Asparagus is known for making pee smell funny. 4 fat 61 carbs 35 protein. 4 fat 61 carbs 35 protein.
A single serving of cashews is about 18 nuts which provides 157 calories 86 grams of carbs 12 grams of fat and 52 grams of protein slightly less than peanuts. 18 of the RDI Vitamin K. 6 of the RDI Phosphorous.
There are 27 calories in 1 cup of Asparagus. 9 rows 295g. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and high fiber content.
4 fat 61 carbs 35 protein. Protein 352g There are 32 calories in 10 spears of medium Asparagus. The vitamins minerals and fiber in asparagus can provide serious health benefits.
The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell. In fact just half a cup 90 grams of cooked asparagus contains 1. The smell can be detected as early as 15 minutes after eating asparagus.
It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K. Protein 044g There are 4 calories in 1 spear of large Asparagus. 4 fat 61 carbs 35.
12 of the RDI Vitamin A.
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