Turnip Greens

They are low in calories high in Vitamin A and C and have a good amount of Calcium and iron. Add 1 quart water and the pig tail and House Seasoning.

Nutrition Rich Foods Green Vegetables Beet Greens Turnip Greens

Some vegetables such as collard and turnip greens kale soybeans black-eyed peas and acorn squash also contain calcium and many foods including orange juice almond soy and other plant-based milks and cereals are fortified with calcium.

Turnip greens. Turnip greens are the dark leafy green tops of turnips. Turnip Greens make a wonderfully healthy side dish. Bring to a boil cover then reduce the heat and allow the meat to cook for 2 hours.

While many people are familiar with turnip roots most people may not regularly eat turnip greens also called turnip tops or turnip leaves. Turnip Greens have a slightly bitter flavor. Turnip greens are dark leafy cruciferous vegetables that offer a wide range of health benefits like improved detoxification and reduced cancer risk.

In a 3-quart saucepan melt 2 tablespoons of the butter andor bacon grease optional over medium-high heat. This food is low in Saturated Fat and very low in Cholesterol. Though often discarded the greens of this plant are edible and utilized in many cuisines and.

Add the onion and sauté until it begins to soften about 3 minutes. Once the water slows to a simmer cook the turnip greens. Many cooks prefer to extend the cooking time by reducing the heat to medium or medium-low.

The best sources of calcium. Cook the turnip greens for 20 to 25 minutes or until the greens are tender.

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