Rainbow Swiss Chard

Heat the oil in a large skillet and add the leaves with the thickest part of the stems. Toss a few leaves of it into your favorite smoothie.

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Rainbow swiss chard. Stems in a mix of colours including golden yellow light pink white and crimson red. Chard or Swiss chard isnt Swiss at all but an ancient Mediterranean plant related to beets. Ingredients 1 pound rainbow Swiss chard washed and thoroughly dried 2 clove garlic smashed and chopped 12 tsp red pepper flakes optional 2 tsp olive oil Salt and fresh pepper to taste.

Sauté it with coconut oil and add it to scrambled eggs. Product Description Biennial normally grown as an annual growing to 60cm. Best known for its bright and colorful stems Swiss chard comes in a rainbow of huespink yellow orange red and white.

Rainbow chard is simply all these varieties packed together to be sold at the market. Use it in hearty soups and stews. The stems of each varietal are different colors spanning the entire rainbow from white to purple.

Here are some excellent ways to add Swiss chard to your diet. Rainbow Chard Salad with Raisins and Walnuts from TheKitchn Raw Swiss Chard Veggie Wraps with Pecan Spread from Vegetarian Times Roasted Pear and Rainbow Chard Salad from Elizabeth Stark Shelled Bean and Swiss Chard Panzanella from Bon Appetit. Add it to a mixed green salad.

Rub the leaves with olive oil and salt then bake to make chips. Rainbow chard is a variety with gorgeous day-glo stems. White gold and red are the most commonSwiss chard is the white-stemmed variety.

Cook for approximately 4 minutes and then add the spices and the chard leaves with the thinnest part of the. Typically grown as a cool-season crop because it grows quickly and easily during the cooler temperatures of spring and fall chard is tolerant of hotter temperatures too. A spring trip to the farmers market inspired.

All varieties of chard tend to be a little pricier than other greens.

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