Broccoli Has Vitamin

So eating a cup of chopped broccoli provides all the vitamin K you need. Despite these minute differences both can.

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Kale has 283 more Vitamin K than broccoli - kale has 3896ug of Vitamin K per 100 grams and broccoli has 1016ug of Vitamin K.

Broccoli has vitamin. 0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA. Broccoli Vitamin Content Vitamin C. This corresponds to an RDA percentage of.

Each cup of chopped raw broccoli provides065 milligrams of thiamin106 milligrams of riboflavin581 milligrams of niacin and159. Thats 112 DV Daily Value. One cup of broccoli has as much vitamin C as an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins minerals and macro nutrients. It plays an essential role in the production of energy from food the conduction of nerve impulses and synthesis of nucleic acids. According to the USDA broccoli is rich in vitamin K.

Amount of vitamin b12 per 100 Calories 100 calories of broccoli raw is a serving size of 294 g and the amount of Vitamin B12 is 0 ug 0 RDA. Vitamin K and β-carotene were obtained from Waco Pure Chemical Industries Osaka Japan. An antioxidant this vitamin is important for immune function and skin health.

Broccoli is a great source of immune-boosting vitamin C with 89mg per serving. Vitamin B-2 009 mg. Just 100 gr of broccoli has 101 mcg of vitamin K.

You need this antioxidant to protect your cells from damage and promote healing throughout your body. Vitamin B1 is one of the eight water-soluble B vitamins. Broccoli raw has a nutritional value score of 38 out of 100.

Broccoli has small amounts of the water-soluble B vitamins. Broccoli contains high amounts of vitamin K1 which is important for blood clotting and may promote bone. A 12-cup 45-gram serving.

Vitamins and minerals Vitamin C. 100 grams of Frozen Broccoli contains 005 milligrams of Vitamin B-1 thats the 3 of the daily recommended value for an adult. Scheller notes that while we think fruits like oranges are our best sources of vitamin C one uncooked cup of broccoli provides over 100 of the recommended daily value.

Broccoli Apart from being a great vegetable for maintaining overall health broccoli is also a great naturally occurring source of vitamin C which helps repair damaged tissue and maintaining a. Both kale and broccoli are high in Vitamin K. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU.

For instance broccoli contains a higher amount of vitamins C and K whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Broccoli is also rich in vitamins. Ten vegetables including broccoli chard mallow potato sweet potato carrot crown daisy pellia leaf spinach and zucchini were purchased from a local retail market Chungbuk Korea.

The amount of vitamin K in broccoli is enough to meet our daily needs. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU.

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