Bok Choy Nutrients
Nutrients based on Serving. She notes that bok choy contains a.
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Im Rebecca founder of The Real Bok Choy a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney.
Bok choy nutrients. 3 of the DV Phosphorus. In addition bok choy contains compounds called polyphenols aka plant chemicals which while not essential nutrients do provide some health benefits. It contains vitamin-E vitamin-C and beta-carotene.
Real nutrition and lifestyle by Rebecca Reynolds. Name Amount Daily Value. I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney.
12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11 percent DV 41. Bok choy is one the healthiest vegetables you can eat. Vitamins minerals antioxidants and many other.
Bok choy is high in calcium phosphorous iron magnesium and vitamin K all of which are essential for maintaining strong healthy bones. However it is absolutely loaded with micronutrients. Vitamins A C K.
Vitamin A is vital for proper functioning of immune system. 3 of the DV Magnesium. 1 of the DV Manganese.
15 grams Total sugar. The health benefits of bok choy are linked to it being part of the cruciferous vegetables family. 27 rows Benefits Bone Health.
Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN. 4 of the DV Zinc. First of all bok choy contains some carbs fiber and protein.
It is low in calories and rich in nutrients. 100 grams of boiledcooked bok choy contains about. Sometimes I am also known as Dr Bec.
For instance one cup of bok choy contains 144 of the recommended daily intake of vitamin A 74 of vitamin C and 72 of vitamin K. 1 gram Total fat. Bok choy is a vegetable which contains a lot of nutrients and is filled with many essential nutrients ie.
Its rich in one particular polyphenol. Vitamins B1 B2 B3 and B6. Bok choy contains wealthy amounts of Vitamin K C A magnesium calcium manganese potassium and iron.
Vitamin C acts as antioxidant which assists the body to counteract free radicals. 6 of the Daily Value DV Iron. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving.
0 grams Total carbs. These nutrients help protect against damage caused by free radicals by their antioxidant properties. It is also known as powerhouse of nutrients.
Nutrients in Bok Choy. Bok Choy or Chinese Cabbage is a perfect vegetable for those who are looking for a healthy diet. Bok choy is loaded with nutrients beneficial for bone health including.
2 of the DV Potassium. 5 of the DV.
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