Veggie Quiche

Whisk together the eggs cream and milk in a mixing bowl until well combined. With so many options and ingredient combinations to make a healthy quiche it is time to get creative.

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Serve with jam and toast for breakfast or with fruit and a crusty bread for lunch.

Veggie quiche. While the crust is pre-baking heat oil in a frying pan on medium heat then add onion zucchini ribbons capsicum bell pepper and corn and fry for 5 minutes or until softened. Its loaded with zucchini spinach mushrooms and tomatoes includes a healthy layer of Italian blend cheese and is filled with a milk and egg custard mixture. Sauteed red bell pepper mushrooms scallions and spinach make it a colorful complete meal.

Preheat oven to 350. Unroll Pie crust and line a deep. Quiche is such an amazing recipe because it can be enjoyed as a breakfast brunch lunch or dinner especially this garden veggie quiche.

Add mushrooms and garlic and cook until. Preheat oven to 350 F. Add onions and peppers and sauté for 2-3 minutes until onions start to turn translucent.

This satisfying vegetable and protein-packed quiche has only 110 calories per enormous serving. Scatter the cooked veggies evenly over the base of the now cooked quiche. With its shredded hash brown potato crust this quiche is vegetable-rich.

Its baked in a pie crust until golden brown and set then served warm. The most important ingredients needed to make veggie quiche recipes are obviously the vegetables. Vegetarian Quiche Fillings.

A quiche typically serves 8 but lets face it I can eat a lot more than 1 sliver of quiche. Today were celebrating all things veggie with this veggie quiche. Here are some of my favourite vegetables to use.

Heat oil in a medium sized pan.

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