Sweet Corn Nutrients
Because of the vitamins contained in sweet corn many health benefits can be associated with the consumption of this delicious vegetable. Pollination in sweet corn can begin as early as 45-50 days after corn emergence in early products and up to 9-10 weeks after emergence in full season products.
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4 rows Major nutrients.
Sweet corn nutrients. Head to the diet generator and enter the number of calories you want. This food is low in Saturated Fat and very low in Cholesterol and Sodium. An ear yield of 10 tonacre removes about 70 lb Nacre.
19 of the DV Magnesium. 11 fat 76 carbs 13 prot. Want to use it in a meal plan.
17 of the daily value DV Thiamine vitamin B1. Similarly sweet corn in Indonesia is traditionally ground or soaked with milk which makes available the B vitamin niacin in the corn the absence of which would otherwise lead to pellagra. For organic production see Nutrient management in organic sweet corn page 13.
24 of the DV Folate vitamin B9. It is also a good source of Dietary Fiber Vitamin C Thiamin Folate Magnesium and Phosphorus. Moisture and heat stress during pollination can result in barren tips or loss of entire ears which may cause significant yield reduction.
One cup 164 grams of sweet yellow corn contains 5. 46 grams Vitamin C. A sweet corn crop takes up 150200 lb Nacre in aboveground biomass.
Carbohydrate 2085 Vitamin B5 2080 Vitamin B1 1875 Phosphorus 1843. Sweet corn is gluten-free cereal and may be used safely much like rice quinoa etc in celiac disease individuals. It also supplies a good dose of two antioxidants linked to eye and skin health.
For example organic corn is a vitamin C food magnesium-rich food and contains certain B vitamins and potassium. Newer sweet corn varieties can produce higher ear yields than older varieties such as Golden Jubilee. Sweet Corn On The Cob 89 cal There are 89 calories in 100 g of Sweet Corn On The Cob.
11 of the DV Potassium. Calories carbs fat protein fiber cholesterol and more for Boiled Sweet Corn Cob Unknown. In Brazil a combination of ground sweet corn and milk is also the basis of various well-known dishes such as pamonha and the pudding-like dessert curau while sweet corn eaten directly off the cobs tends to be served with butter.
496g There are 132 calories in 1 cup of Yellow Sweet Corn. Corn features high-quality phyto-nutrition profile comprising of dietary fiber vitamins and antioxidants in addition to moderate proportions of minerals.
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