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Low Carb Vegetable Egg Casserole

Stir in cottage cheese and seasonings. Spread sausage mixture in the bottom of a greased 913 pan.


10 Best Keto Breakfast Casserole Recipes For Ketogenic Diet Low Carb Breakfast Easy Breakfast Recipes Casserole Low Carb Breakfast Casserole

When youre trying to lower your carbohydrate intake making hearty vegetable casseroles is one of the simplest ways to feed a whole family for busy weeknights and beyond.

Low carb vegetable egg casserole. Simply cover the bowl of eggs and the casserole dish and refrigerate until you are ready to cook it Pour the eggs over the sausage cheese and zucchini mixture and place it all in the oven. Drain the water but keep it for later. Pour egg mixture overtop.

Regular marinara sauces as you probably know are often full off added sugar which is obviously no good for a low carb diet. While the veggies are cooking whisk together the eggs almond milk garlic powder mustard powder salt and pepper in a bowl. The casserole is made from low carb ingredients such as cauliflower rice mozzarella and cheddar cheese as well as keto marinara sauce.

From a slow cooker sausage and egg breakfast casserole to broccoli and cauliflower gratin here are more than 25 low-carb vegetable-packed casseroles. Instructions Preheat oven to 400F. Make the cauliflower cream sauce by add 3 cups of chopped cauliflower to a pan and add water to just cover the.

Pour the egg mixture over the veggie mixture in the. In a large bowl whisk eggs until foamy.


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