Lettuce Vs Cabbage

Fructose also called fruit sugar is a monosaccharide which is. Glucose also known as blood sugar is the main source of energy.

Pin On Vegetable Recipes

It is believed that lettuce contains 13 kcal of energy.

Lettuce vs cabbage. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. For a quick recap of significant nutrients and differences in butterhead lettuce and cabbage.

Lettuce has fewer calories than cabbage eg. Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. It also has less dietary fibers and less vitamin C than cabbage.

Consuming too much fructose can cause high blood pressure. Both romaine lettuce and cabbage are high in dietary fiber. Less fructose per 100g.

Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Sucrose also known as table sugar is composed out of glucose and fructose. Butterhead lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than butterhead lettuce.

Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream. Lettuce can be eaten raw as it has crunchy soft texture and. Romaine lettuce has more folate.

First of all lettuce grows in a warm area but best in the shade. Butterhead lettuce is a great source of Vitamin K and potassium. The lettuce seed is small so you need to provide well-tilled seedbeds.

Cabbage is an excellent source of Vitamin C. Only 15 calories in a 100-gram sample. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower.

Relatively lettuce has less calories and more vitamin A than cabbage. Nutrition Table with Differences. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant.

Is it a cabbage or is. Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose. The ideal soil for lettuce is sandy soil with a pH level between 6 and 7.

A vine i dled and uploaded to youtube when i was like 15 and promptly forgot about even though i get 200 notifications from it a day. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. Chinese cabbage contains 5 times more Vitamin C than Lettuce.

But then again cabbage is richer in vitamin C and dietary fiber. While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg. Sucrose is rich in calories but doesnt have a high nutritional value.

How are Chinese cabbage and Lettuce different. Daily need coverage for Vitamin K from Lettuce is 67 higher. It also contains carbohydrates fat protein dietary fiber and Vitamin A.

Pin On Food About Eating

Cabbage Vs Lettuce Difference Cabbage And Lettuce Are Two Vegetables That Almost Look Alike Because Of The Similarity Betwee Cabbage Lettuce Types Of Lettuce

Pin By Jennifer Waits On Pretty Reddit Photos Romaine Lettuce Romaine Cabbage

Five Fresh Produce Items You Really Should Wash Before Eating How To Wash Vegetables Vegetables Smart Cooking

Pin On Gardens And Growing

Pin On Healthy Eating

Pin By Afrikah On Fruit Veggies Cabbage Lettuce Types Of Cabbage

Pin By Jahnvi Jethi On Health N Care Cabbage Eat Food

Pin On Eating Clean To Look Mean

Pin On Sketchs

All About Lettuce Organic Food Delivery Organic Recipes Organic Food Store

Watercolor Vector Vegetables Set With Cabbage Red Cabbage Cauliflower And Lettuce Stock Vector Vegetable Painting Vegetables Cabbage

Pin On Health Fitness Newest Trends

Pin On Diet And Nutrition

The Nutrition In Cabbage Vs Lettuce Livestrong Com Foods To Balance Hormones Herb Diet Cabbage Nutrition

Pin By Bring Me The Curls On Puns And Jokes Lettuce Nutrient Salads

Pin On Tip Of The Week

Pin On Whatsdat

Tips For Growing And Harvesting Cabbage From Your Organic Vegetable Garden When And How To Plant Wa Cabbage Plant Organic Vegetable Garden Organic Vegetables

Share :