Broccoli Vitamin

Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A.

Broccoli Is High In Vitamin A And Folate Vitamin B9 As Well As Vitamins C And K It S Also A Good Broccoli Benefits Vegetables Names With Pictures Broccoli

Thats 120 DV Daily Value.

Broccoli vitamin. Discover more about why we need fibre vitamins and minerals. These days most people are aware that vegetables are a rich source of vitamins which are essential for good health. Nutrition Facts and Health Benefits Nutrition facts.

0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Broccoli is very low.

This corresponds to an RDA percentage of. Proteins are the building blocks of your body necessary for both growth and maintenance. Is broccoli good for heart health.

It also provides folic acid and high dietary fiber. Also a cup of chopped broccoli has 81 mg of vitamin C or 108 DV. Although there are several different types of vitamin K the two most often found in the human diet are vitamin K1 and vitamin K2.

Vitamin K1 also called phylloquinone is mostly found in plant. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU.

Vitamin K1 phylloquinone and vitamin K2 menaquinone. According to the USDA 100 gr of broccoli has 91 mg of vitamin C. Vitamin K1 the most common form of.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is also rich in vitamins and minerals like. The nutrition in broccoli microgreens is tremendous and includes vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc.

Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate. For example Vitamin A which is found in vegetables that are green yellow or orange is important for healthy eyes and skin and is also known to strengthen the immune system. Vitamin K is a group of compounds divided into two groups.

Furthermore a bunch of broccoli has 542 mg of vitamin C or 720 DV. 14 rows Broccoli also contains various B vitamins zinc copper selenium and a range of antioxidants.

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