Bamboo Shoots Nutrition Facts

For a Serving Size of 1 shoot 144 g How many calories are in Bamboo shoots. Nutritional Value 120 gm of Bamboo shoots contains 14 calories 026 gm fat 184 gm protein and 12 gm dietary fiber.

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Bamboo Shoots Cooked Bamboo Shoots Cooked Boiled Drained Without Salt 14 calories in 1 cup 12 inch slices.

Bamboo shoots nutrition facts. One cup about 120 grams of cooked bamboo shoots contains the following nutrients. Serving of cooked shoots delivers 4 percent of the fiber you need each day and canned shoots provide 6 percent of the daily value or DV for fiber. It is also rich in amino acids carbohydrates protein sugar fat minerals and fiber.

Calories 41 2 DV Protein 39 g 8 DV Fat 05 g 1 DV Carbs 79 g 3 DV. It possesses the phenolic acids which is an antioxidant. Lower Cholesterol With high levels of fiber and very few calories per serving bamboo shoots are a great way to lower your levels of bad LDL cholesterol.

These nutrients include protein carbohydrates amino acids minerals fats sugars fibers and. 02 grams of fat 15 grams of protein 19 grams of carbs 959 grams of water 04 grams of ash. 13 calories 2 grams carbohydrates 2 grams protein 03 grams fat 12 grams dietary fiber 640 milligrams potassium 18 percent DV 01 milligrams manganese 7 percent DV.

There are 41 calories in 1 cup 125 cm slices of Bamboo Shoots. 8 fat 61 carbs 31 prot. 14 rows Bamboo shoots are endowed with rich quantities of useful minerals such as potassium phosphorus.

There are 12 calories in 100 g of bamboo shoots. 8 fat 61 carbs 31 protein. Protein 393g There are 41 calories in 1 cup 12 slices of Bamboo Shoots.

One cup about 120 grams of cooked bamboo shoots contains the following nutrients. Bamboo shoots contain 19 grams of carbohydrates per every 100 grams. Basic nutrients nutrition summary.

Nutrition Facts According to a study in Comprehensive Reviews in Food Science and Food Safety bamboo shoots are rich in dietary fiber low in calories and power-packed with essential nutrients. Calories from Fat 29 18 Daily Value. It is also a good source of Protein Vitamin E Alpha Tocopherol Riboflavin Niacin and Iron and a very good source of Dietary Fiber Vitamin C Thiamin Vitamin B6 Phosphorus Potassium Zinc.

Amount of calories in Bamboo shoots. Grams cup 12 slices shoot. 13 calories 2 grams carbohydrates 2 grams protein 03 grams fat 12 grams dietary fiber 640 milligrams potassium 18 percent DV 01 milligrams manganese 7 percent DV 01 milligrams vitamin B6 6 percent DV 01It is also a good source of Dietary Fiber Protein Riboflavin and Zinc and a very good source of Vitamin.

Bamboo shoots are a good source of dietary fiber.

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