Asparagus Nutrition Data
4 fat 61 carbs 35 protein. 18 of the RDI Vitamin K.
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Asparagus is also a good source of vitamin K used in bone formation and blood clotting and may reduce the risk of diabetes.
Asparagus nutrition data. Link is external Produce for Better Health Foundation. 34 of the RDI Potassium. 5 of the RDI Vitamin.
Top 10 Ways to Enjoy Asparagus. Add raw or blanched and cooled asparagus to your favorite salad. 9 rows There are 27 calories in 1 cup of Asparagus.
For best nutrition and taste cook asparagus by steaming lightly in a steamer or microwave grilling or stir-frying. Learn about the number of calories and nutritional and diet information for Asparagus. The vitamins minerals and fiber in asparagus can provide serious health benefits.
57 of the RDI Folate. In fact just half a cup 90 grams of cooked asparagus contains 1. Comprehensive nutrition resource for Asparagus.
There are 27 calories in 1 cup of Asparagus. Link is external Ohio State University Extension. Asparagus also contains folic acid important for making blood cells.
22 rows Find more information on antioxidant-rich foods here. 210 calories 12 g protein 27 g carbohydrate 7 g fat 3 g saturated fat 0 g trans fat 17 mg cholesterol 7 g fiber 364 mg sodium. Nutrition Information Per Serving Per serving.
Asparagus raw -- Nutrition FactsFDC ID 168389FDC Pulished 412019Nutrition Data Portion 100 g Water - 9322 gEnergy - 20 kcalEnergy - 85 k. Selecting Storing and Serving Ohio Asparagus. 4 fat 61 carbs 35 prot.
6 of the RDI Phosphorous. It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin. Asparagus is known for making pee smell funny.
4 fat 61 carbs 35 protein. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic. There are 20 calories in 100 grams of Asparagus.
Folic acid is also an essential nutrient during pregnancy as it is needed for foetal development. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. 18 grams Vitamin C.
Explore creative ways to add this vegetable to your diet. 12 of the RDI Vitamin A. It feeds your corneas and retinas and it.
Vitamin A for example is important for keeping your eyes healthy. Asparagus is also a wonderful addition to pasta with mixed vegetables a chicken or tofu stir-fry or an omelet.
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