Ridge Gourd Bhaji
Ridge gourd is known as ghosale in Konkani and in Northern India it is known as Turai. Heat up a pan with the oil and saute onion translucent.
Ridge Gourd Subzi Ridge Gourd Stir Fry Ghosale Bhaji Greens Recipe Bhaji Recipe Greens Recipe Vegetarian
Roast on medium heat for 4-5 minutes.
Ridge gourd bhaji. In a pan heat coconut oil. Sharing a simple yet Tasty recipe of ridge gourd sabzi. Dont be fooled by the quantity of Beerakaya used because it reduces to a very small quantity eventually.
My mom can make a. Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia including the Indian subcontinent. Heerekai bhaji or bondas are very popular in Karnataka.
The skin is peeled off around the ridges and surrounding areas before it is cut and cooked. Ridge gourd or beerekai bajji is very traditional popular and easy snack recipe. Cut into long pieces and keep aside.
Ingredients Heerekai ridge gourd- 12piece Besan flour- 1cup Turmeric powder - 12tsp Hing - 12tsp Red chilli powder - 1tbsp Cumin powder- 1tsp Red Chilly powder- 1tbsp Rice Flour- 1tbsp Ajwain seeds- 1tsp Salt to taste Oil. It is one of my favourites and I can eat any quantities of it JLT. Ridge gourd is popular as a vegetable in various regional cuisines in Asia but the fruit is only edible before it ripens.
You can relish turai ki sabzi with paratha roti or chapati. Stir in tomato and ginger garlic and cook a little soft. You can also replace Ridgegourd with banana or potato or brinjal.
Drain the water from gourd pieces and add the pieces to the tempering. Take dried coconut pieces and roast them on a medium flame until brown color. Ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada.
Ridge Gourd bajji is made from ridge gourd gram flour. You can relish turai ki sabzi with paratha roti or chapati. Add a cup of water cover and let it boil.
As it gets heated dip the ridge gourd slice in the gram flour batter so that it gets coated well on both sides then carefully drop it in to hot oil. Ridge gourd bhaji is the lip smacking south Indian style sabzimoong dhal is an additional ingredients which gives tasty and healthy factsthus type of sabzi are better to have with roti or chapathiit also be good to serve with hot rice and sambar varietiesit us easy to cook with minimal and healthy spices and ingredients. As turai ki bhaji is a semi dry sabzi you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner.
This simple Beerakaya Kura Andhra Style Ridge Gourd Curry Turai Bhaji is very easy to make and light on the stomach. How to easily cook Ghosalyachi Bhaji Goan style Ridge Gourd Vegetable Recipe Very easy simple and tasty Ridge Gourd Gosalyachi bhaji cooked with cocon. Cut ridge gourd into dice.
It is high in vitamin C riboflavin zinc thiamine iron magnesium and manganese which are all essential elements. Todays subzi is Ridge Gourd Subzi Ridge Gourd Stir Fry Ghosale Bhaji. As turai ki bhaji is a semi dry sabzi you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner.
Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Heat oil in a heavy bottom wok on a medium flame. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly.
Wash the ridge gourd and wipe it with a clean cloth roughly remove the outer skin and cut it into small slices. Turai Turiya or Ridge gourd is a green ridged vegetable with white pulp inside. We call it as shirali.
They taste good and these are my favorite. Similarly roast the groundnuts and remove the outer skin by rubbing over the palm. Peel cut and remove the seeds and mushy center from the ridge gourd.
It is best to have at evenings to relish in a healthier way. Chop onion and dice tomato. Add peanut powder thistle seed powder kanda lasun masala salt and roast on low heat for another minute or so.
The plant is quite hardy and easy to cultivate and is even grown indoors in regions with colder climates.
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