Lettuce Nutrition Value

While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous. Plus it has high levels of.

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Also known as cos lettuce romaine lettuce is known for its nutritional benefits and savory yet neutral taste.

Lettuce nutrition value. Health Benefits of Lettuce. Green leaf varieties with higher vitamins include Black-Seeded Simpson Grand Rapids and oak leaf. Amount of calories in Lettuce.

One cup has 205 micrograms which is 29 percent of the recommended dietary allowance for women and 23 percent for men. Raw leaf lettuce has concentrations of only two vitamins. How much fat is in Lettuce.

Written and reviewed by the NatureClaim Team. Depending on the type 100 grams contains around 13 to 16 calories. The vitamin A content of one cup of chopped lettuce is 1456 International Units IU while vitamin C content is only 1344 IU.

For a Serving Size of 1 cup shredded 47 g How many calories are in Lettuce. Amount of fat in Lettuce. So you can eat lettuce until you weigh an ounce - Be careful with dressings toppings and other calorie-rich salad ingredients if you want to eat salad and are watching your weight.

Lettuce raw contains 14 calories per 100 g serving. Vitamins C and A. The latter is 14 g sugar and 12 g of dietary fiber the rest is complex carbohydrate.

This type of lettuce is high in vitamin A which contributes to skin and eye health. Sturdy crunchy and packed with nutrition romaine lettuce is a hearty salad green. The latter is 05 g sugar and 09 g.

One serving contains 02 g of fat 13 g of protein and 23 g of carbohydrate. They even contain a small amount of calcium. Lettuce Nutrition Facts Most types of lettuce contain vitamin C beta-carotene folic acid and dietary fiber.

Calories from Fat 13 159 Daily Value. 100 g 35 oz Updated 2021-06-03. Protein 05g There are 8 calories in 1 cup of shredded or chopped Lettuce.

There are 8 calories in 1 cup of shredded or chopped Lettuce. One cup of shredded romaine lettuce contains 8 calories 16 grams of carbs 06 grams of protein and 1 gram of fiber. 8 fat 71 carbs 22 protein.

One serving contains 01 g of fat 11 g of protein and 29 g of carbohydrate. Head lettuce capitata Leaf lettuce crispa Romaine lettuce longifolia Celtuce lettuce augustana. Lettuce no dressing with or without other vegetables andor carrots tomato salad with avocado Lettuce raw Boston contains 13 calories per 100 g serving.

8 fat 71 carbs 22 prot. A good rule of thumb when choosing a type of lettuce is that the darker the leaf the more nutritious the lettuce. Lettuce is low in calories At the risk of stating the obvious lettuce contains few calories.

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