Lettuce Calories

There are 8 calories in 1 cup of shredded or chopped Lettuce. Calories in Cos Lettuce.

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14 rows Lettuce 15 cal There are 15 calories on average in 100 g of Lettuce.

Lettuce calories. 10 rows Nutritional Summary. Whether you prefer red leaf green leaf iceberg romaine or Bibb lettuce youll get a similar number of calories. Where do the calories in Iceberg Lettuce raw come from.

18 rows Calories in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green. 8 fat 71. There are 8 calories in 1 cup of shredded or chopped Lettuce.

Per 12 pack - 8 calories 03 fat. One cup of chopped romaine lettuce contains only 8 calories. Per Average sandwich serving 20g - 3 calories 01 fat.

1 leaf of small - 1kcal 1 leaf of medium - 1kcal 1 leaf of large - 2kcal more. 1 medium leaf weighing approx 03 oz - 1 calorie in 1 large leaf weighing approx 05 oz - 2 calories 1 cup of shredded lettuce weighing approx 18 oz - 8 calories 1 small head of lettuce weighing approx 113 oz -. Calories in Tesco Crispy Iceberg Lettuce 260g.

Per 100g - 14 calories 03 fat. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. All types of lettuce have roughly the same number of calories.

1g Show full nutrition information. 215 710 75 Protein Total Carbohydrate Total Fat 8 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Calories in Asda Shredded Iceberg Lettuce 130g. Nutrition Facts - Similar. Lettuce Fresh Express 5 - Lettuce Mix safeway Bagged Lettuce 1 serving Calories.

Lettuce Romaine or cos raw 1 cup shredded 80 Calories 15 g 01 g 06 g 10 g 0 mg 00 g 38 mg 06 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts. A 3-ounce portion of any of these types of lettuce which amounts to 85 grams by weight provides between 10 and 15 total calories. Iceberg Lettuce Includes Crisphead Types per 1 cup of shredded or chopped - Calories.

One cup of shredded iceberg lettuce contains only 5 calories. Cos or Romaine Lettuce. How Many Calories are in Lettuce.

Does Iceberg Lettuce Have Any Nutritional Value Lettuce Nutrition Food Health Benefits Food Facts

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Green Lettuce Is A Staple Among Salad Eaters And Contains Relatively High Quantities Of Essential Vitamins Unlike Some Food Inflammatory Foods Food Allergies

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