Green Vegetables List

28 g 115 cal. Leafy greens including kale spinach turnip greens and others are power houses of nutrition.

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List of Green Vegetables Artichoke Arugula Asparagus Bitter gourd Broccoli Brussels sprouts Calabash Celery Chayote Coriander Cucumber Edamame Grape leaves Green bean Green capsicum Green chili pepper Green pumpkin Kale Kohlrabi Leek Lettuce Microgreens Mint Okra Pea Perilla Ridge gourd Snake gourd.

Green vegetables list. 25 rows Green Beans. 1 cup chopped 67 g 1 oz. 1 olive 27 g 1 oz.

28 g 27 cal. 1 tbsp 15 g 1 oz. But believe or not they belong to the same family of plants.

1 kumara 130 g 1. 28 g 31 cal. That is all about some of the most nutritious leafy green vegetables that you can include in your diet and add health and more days to your life.

The Cruciferous or Mustard family. In scientific terms it is called the Brassicaceae family. Eat more vegetables amaranth water spinach Chinese cabbage bitter gourd such as lotus root and purslane sharp wolfberry Cai Deng and vegetables.

1 kohlrabi 400 g 1 oz. Knowing what is going to be best eaten in Winter and Spring makes a huge impact on the environment it can lead to eating more locally grown produce than relying on off season fruit and vegetables. It is important to know what is in season when heading to the fruit and grocers.

Youve probably eaten broccoli mustard greens and cabbage on different occasions. Vitamins A B1B6 E beta-carotene iron calcium and zinc. They contain ample vitamins minerals and phytochemicals those plant compounds known to.

Vitamins A C E B6 folate copper calcium and dietary fiber. 28 g 32 cal. Vegetables that start with H are.

28 g 49 cal. Bok choy broccoli cabbage brussels sprouts kale and kohlrabi and also white veg such as cauliflower turnips and swedes are known as cruciferous vegetables. There is certainly no shortage of green winter vegetables.

28 g 48 cal. 1 cup 110 g 1 oz. Papayas Parsnip Passion Fruit Peaches Pears Peas green snow sugar snap Peppers bell red yellow green chili Persimmons Pineapple Plantains Plums Pomegranate Potatoes Prickly Pear Cactus Pear Prunes Pummelo Chinese Grapefruit Pumpkin Tangelo Tangerines Tomatillo Tomato Turnip.

Vegetables that start with I are. 1 green onion 15 g 1 oz. Vegetables that start with G are.

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