Broccoli Nutrition Facts 100g

Your daily intakes may be higher or. The basic type of broccoli is Broccoli raw where the amount of calories in 100g is 34 kcal.

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Broccoli is very low.

Broccoli nutrition facts 100g. For a typical serving size of 1 cup chopped or 91 g the amount of Calories is 3094 kcal. 8 fat 65 carbs 27 prot. For a 100g serving the Calories content is 33 kcal the Protein content is 383 g the Fat content is 052 g the Carbohydrate content is 312 g the Fiber content is 28 g the Sugar content is 062 g.

Where do the calories in Asian Vegetable Chinese Broccoli Gai-Lan Kai-Lan raw come from. Carbs in roasted broccoli Roasted broccoli has 706 gcarbohydrates per 100g. 100g broccoli frozen.

100 grams of Frozen Broccoli contain 26 calories the 1 of your total daily needs. 114 629 257 Protein Total Carbohydrate Total Fat 23 cal Percentage daily intakes are based on an average adult diet of 8700kJ. 35 fat 38 carbs 27 protein.

100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water Frozen Broccoli have 0 milligrams of Cholesterol and 029 grams of fat. Nutrition Facts and Health Benefits Nutrition facts. In the same way as for protein we can calculate that medium size broccoli 520 g has about 345 g of carbs.

When you multiplay this value with weight of one floret 45 g you can see that you will get about 11 g of protein. Protein 616g There are 97 calories in 100 grams of Beef and Broccoli. 55 Daily Value Total Fat 06g.

Percent Daily Values are based on a 2000 calorie diet. Broccoli has 664 g carbohydrates per 100g. 8 rows There are 34 calories in 100 grams of Broccoli.

The lowest nutritional value is in Broccoli stalks raw which has a value of 31 100 of nutritional value. Roasted broccoli has 235 gprotein per 100g. Broccoli 28 cal There are 28 calories on average in 100 g of Broccoli.

1 cup chopped 156g Calories. Proteins are the building blocks of your body necessary for both growth and maintenance. Calories 35147 kJ DI Protein.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. 34 kcal of calories per 100g from Broccoli raw corresponds to 2 of the calories RDA. Includes g Added Sugars Protein 37g.

15 rows Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. 100 g of. Calories 31 2 DV Protein 26 g 5 DV Fat 03 g 0 DV Carbs 6 g 2 DV.

100 Calories or Less.

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