Broccoli Nutrition Data

Broccoli Nutrition Facts Related to other vegetables broccoli is high in water and low in calories. This is because like many vegetables it loses water and becomes more compact when heated.

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It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.

Broccoli nutrition data. Broccoli is also credited with a good amount of lipoic acid which may reduce the effects of ageing see link below. Broccoli is Filled With Antioxidants. Broccoli also has a chemical called sulforaphane which may have anticancer properties -.

Its high in fiber the indigestible part of a carbohydrate that helps decrease cholesterol regulate blood sugars and promote bowel health. 257g There are 31 calories in 1 cup chopped of Broccoli. Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics.

8 fat 65 carbs 27. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. Try adding uncooked broccoli florets to your salads or lightly steaming them and drizzling with olive oil.

8 fat 65 carbs 27 prot. 16 rows Broccoli cooked contains 58 calories per 100 g serving. Nutrition Facts - Similar.

Broccoli Cooked Boiled Drained Without Salt 55 calories in 1 cup chopped Where do the calories come from. For example Youve to get one cup of chopped it has around 31 calories 81 grams of h2O means water and 24 grams of fiber. Boiled broccoli retains only 40 of the phenolic content of the raw vegetable.

Contributes to your immune system skin blood vessels bones and organs and reduces tiredness and fatigue. So you can consume about as much as you need and keep your calorie count in control. Most people however eat less than 20 grams of fiber per day note the researchers in The Lancet study.

At less than 50 calories a cup broccoli is a popular vegetable to munch on if you are looking to lose weight. Broccoli raw belong to Vegetables and Vegetable Products food category. 100 g of Broccoli raw contains 62300 IU vitamin A 892 mg of vitamin C and 000 mcg of vitamin D as well as 073 mg of iron 4700 mg of calcium and 316 mg of potassium.

A one-cup serving 100 grams of chopped raw broccoli has just 34 calories. 1 stalk of small - 39kcal 1 stalk large - 78kcal 1 stalk of medium - 50kcal more. Broccoli Raw 31 calories in 1 cup chopped Where do the calories come from.

6 One cup of cooked broccoli is slightly higher in calories and nutrients than one cup of raw broccoli. 8 rows There are 31 calories in 1 cup chopped of Broccoli. Broccoli with Salt Drained Cooked Boiled per 12 cup of chopped - Calories.

One serving contains 3 g of fat 29 g.

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Broccoli Is Low In Calories And Carbohydrates As Well As Providing Fair Amounts Of Alimentation Saine Pour La Sante Alimentation Et Sante Bonne Alimentation