Bottle Gourd Poriyal

Now add around 14 cup of water close the lid and let it cook in medium flame. Simple and delicious s.

Sorakaya Poriyal Spicy Tasty Cooking Recipes Tasty

Bottle gourd Surraikai Tamil Lauki Hindi is a healthy and low calorie vegetable which is highly recommended for people in weight loss programme and also.

Bottle gourd poriyal. Bottle Gourd belongs to a gourd family in which the fruit is harvested young and used as a vegetable. Wash remove seeds and chop bottle gourd into small pieces. One of the easiest bottle gourd recipes from south India.

Bottle Gourd FrySorakkai PoriyalLauki Fry Bottle Gourd is called as Sorakkai in Tamil Lauki in Hindi Sorakaya in Telugu. Heat oil add mustard seeds and once it splutters add red chilli to it. These can be easily paired with some chapatis or parathas or even rice varieties also.

In this video we are going to see how to prepare bottle gourd side dish this is one of the famous and healthy food the ingredients are bottle gourd Pasi paru. Bottle gourd lauki is often used in Indian households to make many dishes of it like chutney kootu poriyal and many. Bottle gourd poriyal stir fry is an easy to make veg accompaniment usually served with rice.

Saute until onions turn transparent. Then add bottle gourd and saute. Heat oil add jeera seeds when it splutters add onions green chillies and curry leaves.

It helps to reduce fatigue and used for treating indigestion and ulcer. Stack twothree pieces and slice the snake gourd into thin crescentsChop the onions finelykeep aside. Sorakkai Poriyal - Bottle gourd curry Bottle gourd is rich in iron Vitamin C zinc and Magnesium.

Sorakkai poriyal Vendakkai poriyal Bottle gourd currySorakkai peanut recipe is a nice side dish recipe for rice with sambar rasam and more. Health Benefits of Bottle Gourd. In this video we will see how to prepare sorakkai poriyal recipe for lunch.

Ingredients US cup 240ml 2 cups bottle gourd about 300 grams chopped 1 to 2 green chilies slit optional 1 sprig curry leaves ¼ tsp mustard ½ tsp cumin or jeera 18 tsp turmeric 1 tbsp Oil or as needed 1 tsp chana dal or bengal gram or senaga pappu 1 tsp. Bottle Gourd Fry Sorakkai Poriyal Bottle Gourd - 1 medium size Oil - 1 tsp Mustard - ¼ tsp Channa Dhal - ½ tsp Big Onion - 1 Green Chili - 2 Red Chili - 2 Curry Leaves - 1 strand Turmeric -. Hi Friends Please Support and Encourage My Cook Channel Tasty Simple Vegetarian non vegetarian and healthy cooking Recipes Watch Our Videos Thank You.

Bottle gourd is known as sorakkai in tamil lauki or doodhi in hindi. Add chopped onion and saute well until it becomes translucent. Bottle Gourd is alkaline in nature so helps in the treatment of acidity.

This vegetable is rich in fibre and recommended for diabetic patients. Mix wellthe cut snake gourd with salt and moong dal in a big plate and keep it in a slanting way to let the excess water drainKeep aside for 10 15 minutes the mixture will ooze out water. Then add chopped bottle gourd turmeric powder chilli powder coriander powder salt needed and saute for about 2-3 minutes.

Lauki also known as bottle gourd or opo squash is used in Indian cuisine in various ways. Lauki chana dal is a Indian style lentil base curry which taste delicious and moreover you can pair it. Sorakkai sorakkaiporiyal bottlegourd sorakkai poriyal sorakkai poriyal recipe in tamilbottle gourd poriyal in tamil Suvaiyana Samayal Hai friends fol.

You may want to mix in between once. Lauki is also called as dudhi marathi and Gujarati ghiya hindi and sorakaya in regional languages.

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