Bok Choy Nutrition

Amount of Vitamin A in Baby Bok Choy. Nutritional Value Of Bok Choy 100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese.

Pokcoy Health Benefits Health Nutrition Bok Choy Benefits

Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN.

Bok choy nutrition. Bok choy is a nutrient-dense vegetable that contains many essential vitamins minerals antioxidants and other important nutrients. Nutrition Info One cup of shredded bok choy has about 9 calories 11g of protein 15g of carbohydrates 07g of fiber 08g of sugar and 01g of fat. It is also a good source of minerals including calcium phosphorous and potassium.

Im Rebecca founder of The Real Bok Choy a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney. Let take a look at some important bok choy nutrition facts. Other vitamins in bok choy include vitamin E vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin B6 folate choline and betaine.

For instance one cup of bok choy contains 144 of the recommended daily intake of. Amount of Vitamin C in Baby Bok Choy. 100 grams of boiledcooked bok choy contains about.

She notes that bok choy. Bok choy has 63 less calories than kale. Kale has more thiamin riboflavin and pantothenic acid.

The other nutrients present in 100 grams of bok choy are. Finally bok choy is low in both calories and carbs. One cup of cooked bok choy contains 144 of the recommended daily value DV of vitamin A 74 DV of vitamin C and 72 DV of vitamin K.

Kale is an excellent source of Vitamin K and dietary fiber. Name Amount Daily Value. Bok choy is rich in vitamins C A K and folate.

A whole cup of bok choy is a. Sometimes I am also known as Dr Bec. Bok choy is also a decent source of fiber and protein.

So if youre trying to lose weight its perf no matter if youre doing keto or counting calories. First of all bok choy contains some carbs fiber and protein. 12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11 percent DV 41.

However it is absolutely loaded with micronutrients. Both kale and bok choy are high in Vitamin A Vitamin C calcium and potassium. How much Vitamin C is in Baby Bok Choy.

11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney where I am now an adjunct lecturer.

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