Bitter Gourd Nutrition Fact

Consuming 62 gram of bitter gourd offers 205 mg of Vitamin C 32 µg of Vitamin B9 048 mg of Zinc 198 mg of Potassium 12 g of Total dietary Fiber 22 mg of Phosphorus 024 mg of Iron and 0032 mg of Vitamin B1. Vitamin K 7883 Vitamin B6 5846 Vitamin C.

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Yet it remains rich in fiber and provides small amounts.

Bitter gourd nutrition fact. Here is a table of search results for bitter gourd. Regular consumption of bitter gourd has a positive impact on gut health. Calories 16 1 DV Protein 09 g 2 DV Fat 02 g 0 DV Carbs 34 g 1 DV.

100 grams of raw bitter gourd contains only 16 calories 015 grams of fat 093 grams of protein and 26 grams of fiber. Enter your own food Set category preferences. Thus it ensures that you feel satiated without adding extra pounds to your weight.

Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs. Bitter Gourd is one of them it only contains fewer calories so it is safe to diet for losing weight. Bitter Melon leaves Quick Facts.

This is one of the most. Alternate 4-12 cm 16-47 in across. Vegetables and Vegetable Products 6 Cant find it.

100 g of Balsam-pear bitter gourd raw pods contains 47100 IU vitamin A 840 mg of vitamin C and 000 mcg of vitamin D as well as 043 mg of iron 1900 mg of calcium and 296 mg of potassium. Balsam-pear bitter gourd pods cooked boiled drained without salt Nutrition Facts Nutrition facts for 1 cup 12 pieces 124 g Balsam-pear bitter gourd pods cooked boiled drained without salt are following Calories 236 Carbohydrate 54 g. One of its most important attributes Momordica charantia contains biologically active phytonutrients and antioxidants.

It not only treats. Bitter melon contains about 894 milligrams of vitamin C per 100-gram serving 14 which is an essential micronutrient for improving immunity as it supports cellular function and oxidant scavenging. Balsam-pear bitter gourd leafy tips cooked boiled drained without salt.

Add to Tracking Add to Compare Create Recipe Add to My Foods. In immature vegetable form bitter melon is also a good source of nutrients including vitamin A vitamin C iron and phosphorus. Boost the immune system Bitter melon may help contribute to better immune function 13 as it is filled with numerous antioxidants and other essential nutrients one of which is vitamin C.

Bitter gourd is rich in a number of important antioxidants as well. Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. In fact half a cup of fresh bitter gourd accounts for about 93 of your recommended daily intake of vitamin C.

Nutritional value of Bitter gourd Serving Size. Bitter gourd qualifies as a weight loss food due to its basic yet remarkable nutrient profile. It is also a good source of Thiamin Riboflavin Vitamin B6 Pantothenic Acid Iron and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Folate Magnesium Potassium Zinc.

Bitter melon is also good for people with diabetes who are undergoing a healthy diet. Balsam-pear bitter gourd raw pods contains g of saturated fat and 0 mg of cholesterol per serving. Bright green to light green.

1 Cup 62 g Calories 12 Kcal. What are the Health Benefits of Bitter Gourd. Bitter Melon Cooked Balsam-Pear Bitter Gourd Pods Cooked Boiled Drained Without Salt 24 calories in 1 cup 12 inch pieces.

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