Swiss Chard Superfood

Customer demand for this colorful and healthy superfood is increasing fast. Sauté it with coconut oil and add it to scrambled eggs.

Bright Lights Swiss Chard Vegetables Chard Swiss Chard

Kaempferol balances your microbiome encourages growth beneficial to Lactobacillus and Bifidobacteria species and.

Swiss chard superfood. You will want to make sure you add the stalks before the leaves so they are exposed to heat for a longer period of time. Sprinkle with ⅛ teaspoon salt and drizzle with 1 tablespoon olive oil. Watch the video to learn why youve got to be eating this leafy green.

Rub the leaves with olive oil and salt then bake to make chips. Chard contains kaempferol which is a flavonoid. Wow thats one heck of a nutrient-dense superfood.

The vitamin content of chard is particularly noteworthy for vitamin K an important nutrient which benefits your bones. With its high dietary nitrates it helps reduce blood pressure. Breeder Marnix de Kroon who is also responsible for our red.

Your Swiss chard is now ready to be cooked up into whatever tasty dish youd like. Tommys makes it super good with lemon zest apple cider vinegar and the perfect blend of seasonings. Why Swiss chard.

Kaempferol is a flavonoid released following microbial metabolism. Swiss chard soup can contain both the stalks and leaves. Spinach kale and swiss chard make it super green.

Its fantastic and good for you too. Swiss chard stalks are denser and need more time to break down. Add it to a mixed green salad.

Swiss chard is an excellent source of vitamin A and vitamin K. Toss them with Olive oil and sprinkle some cheese over it. Swiss chard is one of the healthiest leafy green vegetables according to the videos narrator Tyler.

Thanks to its broad range of nutrients Swiss chard is a real superfood with a. Like all our Superfoods on Eat REAL America Swiss chard is absolutely loaded with nutritional benefits. Swiss Chard Superfood of the Month Description Health Benefits Swiss chard is a member of the Amaranthaceae botanical family which also includes amaranth beets quinoa spinach and sugar beets.

Toss a few leaves of it into your favorite smoothie. Take a very little of it as these leaves are very tender and dont need much salt to get cooked. While over 4x as much as lettuce red Swiss chards concentration took a distant second place to mizuna which was almost 200 higher 232 mg100g versus 079 for chard.

Veggies With Benefits TM. The dark green leaves and the juicy leaf-stalks petioles however are completely edible and have high nutritional value. Swiss chard is a member of the beet family but it doesnt produce an edible bulbous root.

Here are some excellent ways to add Swiss chard to your diet. Just one cup of Swiss chard has 300 of our recommended daily intake of Vitamin K which helps improve bone health and prevent osteoporosis. Just 100 grams of Swiss chard will give you more than 300 percent of your daily dose of vitamin K more than 20 percent of your vitamin C and more than 20 percent of your vitamin A.

Roast for 15 minutes until the vegetables are tender with browned bits. In a sheet pan combine the red onion and chard. Have you ever tried Swiss Chard.

With its characteristic red veins Swiss Chard is especially popular as a colorful addition to salad mixes. Crush some Himalayan pink salt and sprinkle the same. Thanks for watching and d.

Join Tyler as he launches into his new favorite leafy green. Small Swiss chard leaves blend well in fruity sweet smoothies. These greens do the talkingyou do the tasting and tastingthen repeat.

One of the healthiest way to eat any leafy green superfood is by way of soup. Now check out few simple and delicious ways to enjoy the superpowers of Swiss chard. Add the leaves to steaming vegetable broth along with minced onions raisins and.

To saute add the stems to a skillet I prefer a nice cast iron skillet with a bit of oil and cook for about 10 minutesThen add in the leaves and cook for an additional 5 minutes. The market for hybrid Swiss Chard has developed rapidly over the last years. Preheat oven to 400F.

How to cook Swiss Chard Chips Clean the leaves thoroughly and pat dry them with the Kitchen paper Towel. Chard as a Superfood. Use it in hearty soups and stews.

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