Lima Beans Nutrition Data

Lima beans immature seeds cooked boiled drained without salt. Chickpea has 45 more calories than lima bean - lima bean has 113 calories per 100 grams and chickpea has 164 calories.

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05 cup 126g Nutrition Facts.

Lima beans nutrition data. Daily values are based on 2000 calorie diet and 155 lbs body weight. It is also a good source of Protein Folate Iron and Potassium and a very good source of Dietary Fiber and Manganese. Lima beans immature seeds canned no salt added solids and liquids.

Large LimaButter Beans Mature Seeds Boiled. Add to Tracking Add to Compare Create Recipe Add to My Foods. The latter is 13 g sugar and.

Lima beans are super nutritious. Beans are packed with protein fiber and other nutrients making them a superfood. Add to Tracking Add to Compare Create Recipe Add to My Foods.

Del Monte Lima Beans Canned. One cup of cooked lima beans has 393 grams of carbohydrates which includes 132 grams of fiber and 55 grams of natural sugars. Both lima beans and chickpeas are high in calories.

The following lima beans nutrition facts are based on 100 g 35 oz of boiled immature lima beans. Calories 216 11 DV Protein 15 g 29 DV Fat 07 g 1 DV Carbs 39 g 13 DV. One cup of lima beans contains roughly one quarter of.

Lima beans are an especially good source of iron. One serving contains 29 g of fat 59 g of protein and 19 g of carbohydrate. Nutrition facts for Zucchini carrots cauliflower lima beans green beans red pepper italian style vegetables italian by Giant Eagle Inc recommended daily values and analysis.

Lima beans Immature seeds cooked boiled drained without salt 1 cup 2091 Calories 402 g 05 g 116 g 90 g 0 mg 01 g 289 mg 28 g 0 g grams cup tbsp Nutrition Facts. For macronutrient ratios chickpeas is lighter in carbs heavier in fat and similar to lima beans for protein. Adding lima beans to your diet may add other benefits too.

One cup of cooked lima beans has 07 grams of total fat which includes 03 grams of polyunsaturated fat 006 grams of monounsaturated fat 02 grams of saturated fat and 0 grams of trans fat. Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids 176 calories in 1 cup Where do the calories come from. This food is very low in Saturated Fat Cholesterol and Sodium.

Actual daily nutrient requirements might be different based on your age gender level of. Lima beans from canned contains 122 calories per 100 g serving. Vitamin A - 3030 IU Vitamin B1 Thiamin - 01 milligrams Vitamin B2 Riboflavin - 01 milligrams.

Quick stats 90 Calories 16g Carbs 11g net carbs. Theyre a good source of plant-based protein fiber iron folate zinc copper potassium thiamine.

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