Lettuce Nutrition

NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Lettuce. As in fruits vegetables too are home for many antioxidantsThese health benefiting phyto-chemical compounds firstly.

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Amount of fat in Lettuce.

Lettuce nutrition. Indeed both its bitter tender leaves and jade-green succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. The classic salad base has more nutrients than you might expect.

There are 8 calories in 1 cup of shredded or chopped Lettuce. Lettuce raw contains 14 calories per 100 g serving. One serving contains 01 g of fat 11 g of protein and 29 g of carbohydrate.

The latter is 14 g sugar and 12 g of dietary fiber the rest is complex carbohydrate. The nutrients in romaine lettuce provide multiple health. Romaine lettuce contains 82 of the daily value of.

Celtuce Chinese lettuce Nutrition facts Celtuce 莴笋 or stem lettuce is a long gnarly firm edible stem part of the L. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calories from Fat 13 159 Daily Value.

Vegetables like fruits are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium magnesium potassium iron beta-carotene vitamin B-complex vitamin-C vitamin-A and vitamin K. How much fat is in Lettuce.

10 rows Nutritional Summary. 8 fat 71 carbs 22 protein. A cup of chopped romaine lettuce contains.

For a Serving Size of 1 cup shredded 47 g How many calories are in Lettuce. While it may not be as vitamin-dense as its dark green friends Romaine lettuce. Amount of calories in Lettuce.

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