Iceberg Lettuce Calories 100g

15 cups 108g Nutrition Facts. For macronutrient ratios iceberg lettuce is lighter in protein heavier in carbs and similar to romaine lettuce for fat.

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The basic type of iceberg lettuce is Lettuce iceberg includes crisphead types raw where the amount of calcium in 100g is 18 mg.

Iceberg lettuce calories 100g. Other important and related nutrients and macronutrients such as Fat in 100 Calories are as follows. Romaine lettuce and iceberg lettuce contain similar amounts of calories - romaine lettuce has 17 calories per 100 grams and iceberg lettuce has 14 calories. Standard serving size 1 piece cup or half cup of kalamata olives.

Each serving of iceberg lettuce has several nutrients which may surprise you given that there are only 125 calories in lettuce per serving which is 1 percent of the daily value DV for calories for a 2000-calorie diet. 8 fat 71 carbs 22 prot. Calories from Fat - 1.

8 fat 71 carbs 22 prot. Iceberg Lettuce Nutrition Facts MyFoodDiary. 100g of Iceberg Lettuce has 40kJ.

For a typical serving size of 1 cup shredded or 72 g the amount of Calcium is 1296 mg. Use the adjustable Nutrition Facts table below to see results for different quantities of Iceberg Lettuce. 18 mg of calcium per 100g from Lettuce iceberg includes crisphead types raw corresponds to 2 of the calcium RDA.

Amount Per Serving. 100g of iceberg lettuce has about 14 calories kcal. 100 calories of lettuce iceberg includes crisphead types raw is a serving size of 714 g and the amount of Fiber is 857 g 3571 RDA.

The basic type of iceberg lettuce is Lettuce iceberg includes crisphead types raw where the amount of calories in 100g is 14 kcal. 1 cup shredded 72g 1 cup chopped 12 inch pieces loosely packed 57g 1 head large 755g 1 head medium 6 inch dia 539g 1 head small 324g 1 leaf large 15g 1 leaf medium 8g 1 leaf small 5g 1 nlea serving 89g 1 oz 28g 200 calorie serving 1429g 100 grams 100g Compare Add to Recipe. Prefer kilojoules to calories.

Standard serving size of kalamata olives 38 g 89 kcal Kalamata olives 1 piece 7g 16 kcal. Protein 643 g 1429 RDA Fat 1 g. Calories from Fat 13.

As I wrote before 100g have 233 calories. 14 kcal of calories per 100g from Lettuce iceberg includes crisphead types raw corresponds to 1 of the calories RDA. A full head can range anywhere from 485 to 800 grams in size which means you may get anywhere from 5 to 10 servings of iceberg lettuce per head.

One serving of iceberg lettuce which is equal. Iceberg Lettuce - 1 cup shredded 72g Amount Per 1 cup shredded. 05g There are 8 calories in 1 cup of shredded or chopped Lettuce.

There are 14 calories in 100 grams of Iceberg Lettuce Includes Crisphead Types. 12 rows Iceberg Lettuce 14 cal There are 14 calories in 100 g of Iceberg Lettuce. 8 fat 71 carbs 22 protein.

1 6 head 90g. It is about 1 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. This type of lettuce is the most popular in the United States.

There are 14 calories in 100 grams of Iceberg Lettuce Includes Crisphead Types. It is also easy to count how many calories will be in ie. Iceberg Lettuce Calories and Nutrition per Serving 1 Serving1oz28g Calories with Percentage for each Nutrient for 100g of Iceberg Lettuce Carbohydrate Protein Fat 231 231 538 Prefer to Keep Track on Paper.

Case in point medium size iceberg lettuce 200 g has about 28 calories. There are 9 calories in 100 grams of Iceberg Lettuce.

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