How To Cook Chinese Cabbage Zambian Way

There are many varieties to choose from but the best types of Chinese cabbage include. Cut across the leaves and stalk or slice lengthways into strips then use raw in salads stews and.

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How to Sauté Chinese Cabbage Place a tablespoon of oil in a large skillet and place over medium-high heat.

How to cook chinese cabbage zambian way. Adding a couple thick chunks of bread wrapped in cheesecloth to the cooking water may help to reduce the odor also. Rinse in ice cold water drain it and leave it to chill in the refrigerator. Add thinly sliced shredded or small whole leaves and season with soy sauce or salt and pepper.

Keep the odor to a minimum by cooking uncovered with as little water as possible and cook quickly do not overcook. The color in red cabbage will have a tendency to run when it is cooked. You can eat it raw shredding it and adding it to tacos salads or power bowls.

Once softened add cashews and fry until its all. Use a taller bowl or pot to clean the Chinese cabbage because the taller height better separates the Chinese cabbage and the dirt settling on the bottom. Some cabbage plants have loose heads while others are wound more tightly.

Preparation To prepare cut off the base rinse the leaves in cold water and dry thoroughly. Cook stirring often until the leaves are tender about 10 minutes. Make a sofrito of shallots ginger and chilli with macadamia oil.

When the water boils add the Chinese cabbage. Boil 1 inch of water in a pot. This late-season variety has glossy leaves and it.

Its sweet flavor makes it particularly delicious in coleslaw recipes. How to cook. Cook The Chinese Cabbage.

In a wok over high heat add the oil. Wash The Chinese Cabbage. In addition to its health benefits Chinese cabbage can be used in a variety of different dishes.

Sear the meat until caramelized. Add the garlic and chili turn down the heat to medium and stir-fry for a minute taking care not to burn the garlic. However they all tend to grow around 15-18 inches tall.

You might be interested. Feel free to swap it in for any recipe that calls for green cabbage.

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