Cucumber Nutrition

Health Practitioner Nutritionist. 1 cup of unpared chopped - 17kcal 1 oz raw yields - 3kcal 1 serving - 7kcal more.

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Cucumber nutrition. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too.

37 rows Cucumber is a powerhouse of minerals vitamins and electrolytes. Per 1 slice - Calories. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.

A large portion of the calories. They have small amounts of vitamin K and vitamin A. 78 calories 19 grams carbohydrates 03 gram protein.

However cucumbers are naturally low in calories as well as protein and fat which are two essential macronutrients. According to cucumber nutrition data published by the US. Calories from Fat 3.

Amount of calories in Cucumber. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium.

004g There is 1 calorie in 1 slice of Cucumber. Polyunsaturated Fat 01 g. 12 fat 69 carbs 19 prot.

Department of Agriculture a half cup of cucumbers with the peel approximately 52 grams has about. Cucumbers can be a good source of nutrition when coupled with a balanced diet. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories.

Monounsaturated Fat 0 g. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories.

Health Benefits Of Cucumbers Add More To Your Daily Diet To Strengthen Brain Health Boost Your Immun Cucumber Benefits Cucumber Health Benefits Cucumber Diet

This Is An Infographic Of Raw Cucumber Nutrition Facts Without Any Added Ingredients Salt Or Oil Nutrition Facts Cucumber Nutrition Facts Food Nutrition Facts

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