Cucumber Nutrition Facts
Peeled cucumber contains around 967 water and unpeeled cucumber contains around 95 water. Cucumber nutrition In a 100-gram serving raw cucumber with peel is 95 water provides 67 kilojoules 16 Calories and supplies low content of essential nutrients as it is notable only for vitamin K at 16 of the Daily Value.
Cucumber Nutrition Facts Video Nutrition Cucumber Nutrition Facts Diet And Nutrition
However cucumber without peel provides 225 Vitamin K.
Cucumber nutrition facts. Calories from Fat 3. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. 2000 calories a day is used for general nutrition advice.
It can strengthen your bones and keeps them in good health. Amount of calories in Cucumber. Polyunsaturated Fat 01 g.
There is 1 calorie in 1 slice of Cucumber. A large portion of the calories. 4 Vitamin C 4mg.
It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. 1 Vitamin A 5mcg. Cucumber raw nutrition facts.
Calcium is also vital for the wellbeing of nerves mussels and heart that we can get from cucumber. Cucumber With Peel Raw 16 calories in 1 cup Where do the calories come from. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.
Add to Food Diary. Key Vitamins Nutrients and Minerals of The Vegetable. Cucumber is a low-calorie and water-rich food.
12 fat 69 carbs 19 prot. Monounsaturated Fat 0 g. Among the vast cucumber nutrition facts calcium is also one of them.
059g There are 12 calories in 100 grams of Cucumber. 12 fat 69 carbs 19 prot. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too.
13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving. 18 Net Carbs Per Serving. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories.
37 rows Cucumber Nutrition Facts. However the major cucumber benefit is 250 grams cucumber with peel provides 525 Vitamin K of daily value.
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