Chinese Cabbage Nutrition Facts

Amount of carbs in Chinese Cabbage. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron.

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Chinese cabbage nutrition facts. Chinese cabbage has long been recognized as a health boosting vegetable the following outlines exactly what is on offer. Calories In Chinese Cabbage Salad with Sesame Dressing. The protein energy ratio in chinese cabbage is 59 which makes it a high PE food.

There are 38 calories in 100 grams of Cooked Chinese Cabbage. Chinese pe-tsai Cabbage Nutrition Facts Cabbage chinese pe-tsai raw 100 grams of Chinese pe-tsai Cabbage contain 323 grams of carbohydrates 12 grams of fiber 12 grams of protein 9 milligrams of sodium and 9439 grams of water Chinese pe-tsai. Health benefits of Napa Chinese cabbage Napa cabbage is an incredibly low-calorie green-leafy vegetable.

Nutrition facts of Chinese cabbage 100 g of the vegetable contains just 13 calories. The calories in Chinese cabbage per 940g 1item small is 132 calories. Calories In Stir Fried Chinese Cabbage.

Nutrition information for Chinese Cabbage. Protein 243g There are 67 calories in 1 cup of Cooked Chinese Cabbage. 9 rows There are 14 calories on average in 100 g of Chinese Cabbage.

Calories from Fat - 1. It has 89 of RDA of Vitamin A 75 of RDA of Vitamin C 10 RDA of Vitamin. It would add no extra weight to the body and would instead facilitate burning of calories and reduction of weight.

How many carbs are in Chinese Cabbage. Amount of sodium in Chinese Cabbage. 66 fat 21 carbs 13 prot.

100 g fresh leaves carry just 16 calories. Amount of fat in Chinese Cabbage. Within the fat content a Chinese Cabbage contains 099 g of saturated fat 0 g of trans fat 16 g of polyunsaturated fat and 24 g of monounsaturated fat.

Calories In Bok Choy Chinese Cabbage and Tofu Stir Fry. 66 fat 21 carbs 13 protein. Calories from Fat Daily Value How much fat is in Chinese Cabbage.

Amount of calories in Chinese Cabbage. There are 9 calories in 1 cup of shredded Chinese Cabbage Bok-Choy Pak-Choi. How much sodium is in Chinese Cabbage.

Start your food diary today. 31 rows One serving of 100 grams of Chinese cabbage consists of 13 calories. Napa packed with many antioxidant plant compounds such as carotenes thiocyanates indole.

11 fat 53 carbs 36 prot. Napa cabbage consists of considerable amount of vitamin B9 which is a major tool for. In a Chinese Cabbage 1 Cup Serving there are about 67 calories out of which 48 calories come from fat.

Health benefits of Napa Cabbage. Chinese Cabbage - 1 cup shredded 73g Amount Per 1 cup shredded. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 57143g with 3008g of mostly carbohydrates752g of protein094g of fat in 940g while being rich in vitamins and.

Track calories carbs fat and 18 other key nutrients. The total fat content of 1 Cup Serving Chinese Cabbage is 532 g.

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