Brussel Sprouts Calories

One of the best things about Brussels sprouts is its abundance of nutrients minerals. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.

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There are 38 calories in 1 cup of Brussels Sprouts.

Brussel sprouts calories. Brussels Sprouts Nutrition Facts A half cup of boiled Brussels sprouts about 78 grams provides approximately. There are 6 calories in 1 sprout 24g 16 g of Brussels Sprouts raw. In a single 28 g brussel sprout there is 8 calories Brussel sprout calories by weight In 1 oz of brussel sprouts there are 10 calories In 100 g of brussel sprouts there are 36 calories.

A Cooked Brussels Sprouts of Brussels Sprouts contains about 88 Calories per serving. ½ CHO ½ PRO 1 FAT. Green Giant Lightly Sauced Baby Brussels Sprouts Butter Sauce Simply steam.

NUTRITION FACTS - BRUSSELS SPROUTS - COOKED BRUSSELS SPROUTS Good Source of Fiber. 5 fat 69 carbs 26 protein. Boiled Brussels Sprouts Calories and Nutrition per Serving 1 Serving1 Med Serving90g Calories with Percentage for each Nutrient for 100g of Boiled Brussels Sprouts Carbohydrate Protein Fat 333 333 333 Prefer to Keep Track on Paper.

Brussels sprouts raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Youd need to walk 2 minutes to burn 6 calories. There are only about 42.

If you add butter to your Brussel sprouts or cook them with oil the calorie count will increase by 100 calories for every tablespoon of fat used. Where do the calories in Brussels Sprouts boiled come from. 68 of calories in brussels sprouts are from carbohydrates 26 of calories are from protein and 6 of calories are from fat.

5 rows 297g. 104 659 237 Total Fat Total Carbohydrate Protein 56 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Recipe Makes 2 14 cups of roasted Brussels Sprouts.

Rich in vitamins and nutrients. 1 cup 113g Nutrition Facts. Fiber is not only crucial for the digestive system but also can improve cholesterol and blood sugar.

Nutrition Facts per serving. Brussels Sprouts 40 cal There are 40 calories in 100 g of Brussels Sprouts. There are 43 calories in 100 grams of Brussels Sprouts.

There are only 38 calories in a cup of Brussel sprouts. 5 fat 69 carbs. 80 calories 9 g carbohydrates 4 g fiber 4 g protein 4 g fat 05 g saturated fat 90 mg sodium 6 daily potassium 2 daily calcium 6 daily iron.

It also contains about 40 calories that come from fat. Brussels sprouts have 38 calories per cup or 43 calories for every 100 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

How Many Calories are in Brussel Sprouts. Most of its calories are from carbohydrates and protein. 1 sprout 19g Nutrition Facts.

Nutrition Facts High in fiber. Additionally these types of vegetables dont burden you with excess calories but are high in fiber and even contain some protein. 2000 calories a day is used for general nutrition advice.

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