Broccoli Vit K

So eating a cup of chopped broccoli provides all the vitamin K you need. The adequate intake level of vitamin K for adult men is 120 micrograms mcg.

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Broccoli vit k. For side dishes anything under 15 mcg is a good guideline. According to the USDA broccoli is rich in vitamin K. Just 100 gr of broccoli has 101 mcg of vitamin K.

Just 100g steamed broccoli provides 145mcg of vitamin K so this nutrient can be easily achieved through diet alone. Vitamin K Content of Broccoli One cup of chopped raw broccoli has about 92 micrograms of vitamin K while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. For adult women its 90 mcg.

Warfarin works against vitamin K making your blood clot more slowly. 1016ug Following on from the five top broccoli items. Broccoli raab raw.

This means broccoli is relatively high in vitamin K. Please note if you are taking blood thinners such as warfarin you need to be mindful of your vitamin K consumption as it may interact with the medication so check with your GP before making any dietary changes. The most common foods that have high vitamin K are green leafy vegetables such as kale collard greens broccoli spinach cabbage and lettuce.

46 rows Vitamin K measurements are for the edible portion and measured before cooking. Top five broccoli products high in vitamin k 1. The ingredients are not used in large amounts and the other ingredients in the recipes are generally low in Vitamin K.

This is a moderate amount of Vitamin K. Broccoli raab cooked. How do we best eat broccoli.

Most people would cook or steam broccoli but you can also eat it raw and add it to salads. Vitamin K is a group of compounds divided into two groups. K1 is mostly found in green leafy vegetables such as kale spinach and broccoli and is identified by the NHS as the main dietary form of vitamin K.

Vitamin K can also be found in certain nutrition supplements such as. Thats 112 DV Daily Value. By contrast broccoli sprouts contain about half as much vitamin A as mature broccoli and a third of the vitamin C.

For a more crispier taste you can roast broccoli too. Broccoli is a true green powerhouse rich in potassium zinc calcium and Vitamins C and K. There are some recipes that will use broccoli cauliflower or other ingredients that are higher in Vitamin K such as asparagus.

Broccoli cooked boiled drained with salt. Vitamin K1 the most common form of vitamin K. Vitamin K normally helps your blood clot so wounds dont bleed too much.

That is why when you take warfarin its important that you not suddenly eat a lot more or a lot less vitamin K-rich food than you usually do. So warfarin and vitamin K work against each other in your body. Boost Ensure and Slim Fast.

Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K. Other foods that could affect warfarin may include beef liver or other animal liver products. According to an article published in a 2005 issue of the Journal of Food Composition and Analysis 100 grams of broccoli contains approximately 100 micrograms of vitamin K though the amount of the vitamin can vary depending on the type of broccoli and how it is prepared.

Broccoli sprouts are a better source of vitamin K with nearly 38 micrograms per half-cup serving well exceeding mature broccoli which contains 04 micrograms per half-cup. For example vitamin K rich foods include liver broccoli cabbage Brussels sprouts greens endive spinach kale lettuce mustard greens parsley bananas snap peas edamame Swiss chard turnip greens watercress and for that matter any other green leafy vegetable. Broccoli cooked boiled drained without salt.

While eating small amounts of foods that are rich in vitamin K shouldnt cause a problem avoid consuming large amounts of certain foods or drinks including. Read more about osteoporosis and how diet affects bone density. The amount of vitamin K in broccoli is enough to meet our daily needs.

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