Bok Choy Nutrition Data

3 of the DV Magnesium. Along with being crunchy and delicious bok choy is full of fiber vitamins minerals and other nutrients that make it a beneficial addition to your diet.

Stuffing Peanut Sauce Nutrition Facts Label Dry Roasting Png 612x792px Stuffing Area Brand Calorie Cooking Download

2 of the DV Potassium.

Bok choy nutrition data. 27 rows What are the nutrition facts of bok choy. Friedas Baby Bok Choy. Name Amount Daily Value.

Amount of Vitamin C in Bok Choy Baby Shanghai. 6 of the Daily Value DV Iron. Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN.

Let take a look at some important bok choy nutrition facts. 176 rows Bok Choy. For instance one cup of bok choy contains 144 of the recommended daily intake of.

Calories 20 1 DV Protein 27 g 5 DV Fat 03 g 0 DV Carbs 3 g 1 DV. Bok choy also contains vitamin C vitamin E and beta-carotene. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving.

She notes that bok choy contains a. How much Vitamin C is in Bok Choy Baby Shanghai. These nutrients have powerful antioxidant properties that help protect cells against.

Like other dark leafy greens its full. 4 of the DV. The key nutrients in bok choy that make it.

0 grams Total carbs. 2 3 cup 85g Nutrition Facts. However it is absolutely loaded with micronutrients.

This food is very low in Saturated Fat and Cholesterol. 15 grams Total sugar. 3 of the DV Phosphorus.

1 cup shredded 70g 1 head 840g 1 leaf 14g 1 oz 28g 200 calorie. Quick stats 15 Calories 3g Carbs 2g net carbs. First of all bok choy contains some carbs fiber and protein.

Nutrition facts for Japanese style chicken ramen white meat chicken bok choy corn with asian style noodles in a savory chicken stock japanese style by Nestle Usa-Frozen Food Division recommended daily values and analysis. 1 cup 85g Nutrition Facts. It is also a good source of Dietary Fiber Protein Thiamin Riboflavin Niacin Magnesium and Phosphorus and a very good source.

1 gram Total fat.

7 Great Vegetable Superfoods Plus Nutrition Recipes This Bitch Says

Nutrition Comparison Bok Choy Vs Tomato