Bitter Gourd Juice Making

Now take the bitter gourd and squeeze it in your hands the juices will come out discard it. And it is also recommended to have breakfast after taking karela juice.

Effective Health Benefits Of Bitter Gourd Karela Fruit Benefits Vegetable Benefits Bitter Melon Recipes

Toss the bitter gourd in a juicer and extract the juice.

Bitter gourd juice making. Put it in a juicer or blender. Now chop a apple remove the seeds and set aside. So that body can easily absorb it and give us maximum benefits.

Lemon juice from 1 lemon. Peel the bitter gourds with the help of a knife. Slit the bitter gourds and remove the contents inside.

Karela juice is a beverage made from a rough-skinned fruit called bitter melon. Cut the bitter melon along its length and remove the seeds. Pour equal quantities of the karela juice into 2 small glasses and serve immediately.

1 average bitter melon. These nutrients can be obtained by blending 1 cup 93 grams raw bitter melon with 12 cup 118 ml filtered water. Hi Friends Welcome to my channel Todays recipe is Pagarkai Juice பகறகய ஜஸ - சரககர வயதய.

If you take karela juice after a meal you will feel the bitter taste for a long while. As mentioned above chopped 2 bitter gourds and soak the pieces in salt water for 10 minutes. Strain this add in lemon juice and salt.

Soak the gourds in water for 10 minutes. Squeeze half a lemon juice. Slice the bitter gourd de-seed it and cut it into tiny pieces.

Cut the remaining bitter melon in small pieces that match your juicer mouth without throwing away the skin. Now cut the bitter gourds into small pieces. The greener it is the least bitter the juice will be.

Its very easy to make bitter gourd juice at home. Add the lemon juice. Add the lemon juice and salt and mix well.

To make karela juice combine the karela and ½ cup of water in mixer and blend till smooth. Bitter gourd juice is mainly given for blood purification so it is advised to take it in the morning on an empty stomach. Add ½ teaspoon of salt in a bowl of water and soak the chopped bitter gourd in it for 10 minutes.

When you cut the bitter gourd to make the juice do not remove the skin as the skin has the maximum benefits and. -2 bitter gourd-12 teaspoon of salt or juice from half a lemon-half a cup apple or pear juice How To Make Karela Juice. All you need is a raw bitter gourd a blendor or juicer and water.

How to make Bitter Gourd Juice Recipe - Karela Juice To begin making the Bitter Gourd Juice Recipe - Karela Juice get all the ingredients ready. To prepare the fresh juice you will need a bitter gourd 2 tsp lemon juice salt to taste 1 tsp ginger and black pepper. Select bitter melons Gourd that are bigger and raw one and avoid those that are riper with a slightly orange or red hue.

As the name suggests the fruit and its juice have a bitter flavor that some find unpalatable. 16 calories 34 grams carbohydrates 26 grams fibre 09 grams protein 02 grams fat 95 vitamin C 17 folate 10 zinc 6 potassium 5 iron 4 vitamin A. Wash the bitter gourds and peel off its skin.

Take the squeezed bitter gourd in a blender add in green apple chilli ginger and puree smoothly adding some water. Extract the juice of the vegetable using a juicer. Health Benefits of Karela or Bitter Gourd Juice.

Strain the mixture using ½ cup of water.

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